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Summary of Transcript:
The video provides a guide for shopping for nuts, considering three important factors: monounsaturated fat content, omega-6 to omega-3 ratio, and phytic acid content. It is noted that cashews have a high carbohydrate content and 600 milligrams of phytic acid in a 200 calorie serving, making them not ideal. Almonds seem to be high in monounsaturated fats, but their high omega-6 content supersedes this effect, and their phytic acid content is also very high. Raw almonds have an exponentially higher phytic acid content, making dry roasted almonds with no other additives the best option. Macadamia nuts are considered to be the best nut because their omega-6 content is low and they have practically no phytic acid, making them a premium but good quality nut. It is recommended to avoid nuts with additional seasonings or flavors that contain additives like MSG, as it defeats the purpose of healthy nut consumption. The House of Macadamia is provided as an example of a brand that sells high-quality macadamia nuts with minimal additives.
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Summary of Description:
The video is a complete guide to buying nuts and discusses different types of nuts including cashews, almonds, macadamia nuts, pistachios, pecans, hazelnuts, walnuts, peanuts, and Brazil nuts. The video also offers a discount code (THOMAS20) for a brand called House of Macadamias. The video emphasizes the importance of checking the ingredients before purchasing nuts and avoiding varieties with added sugars or oils.
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Complete Guide to Buying Nuts: The Ultimate Nutritional Guide
Nuts are a vital part of a healthy diet and have a wide range of health benefits. For example, they contain healthy fats, vitamins, minerals, and antioxidants. But with so many different types of nuts available, how do you know which ones to choose? In this guide, we’ll provide you with a complete guide to buying nuts.
Cashews: A Nutritional Powerhouse
Cashews are a popular nut that’s loaded with healthy nutrients. They are rich in monounsaturated fats, which have been linked to lower cholesterol levels and a lower risk of heart disease. They are also an excellent source of protein, fiber, and antioxidants. When buying cashews, look for ones that are free of cracks and have a natural cream color.
Almonds: The Perfect Snack
Almonds are another popular nut that’s packed with nutrition. They are a good source of healthy fats, protein, and fiber. They also contain a range of vitamins and minerals, including vitamin E, magnesium, and calcium. When buying almonds, look for ones that are firm and have a uniform color. Avoid those that are discolored or have a bitter taste.
Macadamia Nuts: A Delicious and Nutritious Option
Macadamia nuts are a delicious and nutritious option that’s rich in healthy fats, protein, and fiber. They also contain a range of important vitamins and minerals, including vitamin B1, copper, and magnesium. When buying macadamia nuts, be sure to choose ones that are fresh and have a rich, buttery flavor. Use Code THOMAS20 for 20% off House of Macadamias!
Pistachios: A Nutritional Powerhouse
Pistachios are another popular nut that’s loaded with nutrition. They are a good source of healthy fats, protein, and fiber. They also contain a range of vitamins and minerals, including vitamin B6, copper, and magnesium. When buying pistachios, look for ones that are free of cracks and have a bright green color.
Pecans: A Rich and Nutritious Nut
Pecans are a tasty nut that’s rich in healthy nutrients. They are a good source of healthy fats, protein, fiber, and antioxidants. They are also rich in vitamins and minerals, including vitamin B3, magnesium, and zinc. When buying pecans, choose ones that are plump with a brownish color.
Hazelnuts: Delicious and Nutritious
Hazelnuts are a delicious and nutritious option that’s loaded with healthy fats, protein, and fiber. They also contain a range of important vitamins and minerals, including vitamin E, magnesium, and calcium. When buying hazelnuts, look for ones that are free of cracks and have a full, plump shape.
Walnuts: A Rich and Creamy Nut
Walnuts are a creamy and delicious nut that’s rich in healthy nutrients. They are a good source of healthy fats, protein, and fiber. They also contain a range of vitamins and minerals, including vitamin B6, magnesium, and copper. When buying walnuts, look for ones that are free of cracks and have a light cream color.
Peanuts: The Classic Nut
Peanuts are a classic nut that’s packed with nutrition. They are a good source of healthy fats, protein, and fiber. They also contain a range of vitamins and minerals, including vitamin E, magnesium, and copper. When buying peanuts, look for ones that are free of cracks and have a uniform color.
Brazil Nuts: A Nutritional Powerhouse
Brazil nuts are a nutritional powerhouse that’s loaded with healthy nutrients. They are a good source of healthy fats, protein, and fiber. They also contain a range of vitamins and minerals, including vitamin E, magnesium, and selenium. When buying Brazil nuts, choose ones that are plump with a creamy color.
What to Avoid & What to Look For
When buying nuts, there are some key things to look out for. Avoid nuts that have gone rancid or have an off smell. Choose nuts that are stored in a cool, dry place and avoid those that have been exposed to heat and moisture. Look for nuts that are free of mold and have a fresh, nutty aroma. By following these tips, you can choose the best nuts that are packed with nutrition and taste great too.
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Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
Complete Guide to Buying Nuts
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Timestamps ⏱
0:00 – Intro – Complete Guide to Buying Nuts
1:18 – Cashews
2:06 – Almonds
4:55 – Macadamia Nuts
6:05 – Use Code THOMAS20 for 20% off House of Macadamias!
6:56 – Pistachios
9:00 – Pecans
9:49 – Hazelnuts
10:53 – Walnuts
13:02 – Peanuts
15:52 – Macadamia Nuts (continued)
17:03 – Brazil Nuts
10:38 – What to Avoid & What to Look for
