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Summary of Transcript:
The video discusses metabolic syndrome, a combination of various conditions such as central abdominal fat, high blood pressure, and high glucose and triglyceride levels. The video suggests that metabolic syndrome is a protective mechanism that evolved during times when food was not easily available. The consumption of fructose, a unique type of sugar, has increased with the availability of fruits, honey, and high fructose corn syrup. The consumption of fructose stimulates the production of insulin and uric acid, both of which have survival benefits under certain conditions. Insulin resistance and gluconeogenesis can also be protective mechanisms against glucose toxicity and hypoglycemia. However, the overconsumption of fructose in modern times can lead to pathogenic effects, such as increased blood pressure and heart disease. The video recommends restricting fructose intake and increasing potassium intake to prevent metabolic syndrome.
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Summary of Description:
Metabolic syndrome, also known as syndrome X, is a combination of several conditions, including abdominal obesity, high blood pressure, and high levels of blood glucose and triglycerides. The cause of metabolic syndrome is not well-known, but it may be a protective mechanism that is no longer necessary. Fructose, a unique type of sugar found in fruit and honey that can only be metabolized by the liver, may have been consumed infrequently by early humans as a survival mechanism, but now contributes to metabolic syndrome. Avoiding fructose in all forms may help those with metabolic syndrome. Medications are typically used to treat metabolic syndrome.
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Metabolic Syndrome: A Protective Mechanism?
Metabolic syndrome is a combination of several conditions that are typically treated with medications. However, is it possible that metabolic syndrome is actually a protective mechanism that has become maladapted to our modern lifestyle? In this article, we will explore the idea that insulin resistance, a common component of metabolic syndrome, is the body’s defense against caloric intoxication.
What is Metabolic Syndrome?
Metabolic syndrome is also known as syndrome X and consists of several conditions such as abdominal obesity, high blood pressure, high blood glucose, high triglycerides, insulin resistance, hyperinsulinemia, and high uric acid levels. These conditions are commonly treated with medications, but there isn’t a clear understanding of what causes metabolic syndrome.
The Cause of Metabolic Syndrome
It’s important to understand the role of glucose and fructose in our body. When you consume glucose, receptors all over your body metabolize it. In contrast, fructose is unique as it can only be metabolized by the liver, and it produces more fat and enhances the fat genes more than other types of sugar.
Early humans may have infrequently consumed fructose in fruit and honey as a survival mechanism for various reasons. These reasons that used to be beneficial are now contributing factors to metabolic syndrome. By avoiding fructose in all forms, you might be able to reduce symptoms related to metabolic syndrome.
Is Insulin Resistance a Protective Mechanism?
Dr. Eric Berg DC believes that insulin resistance, a common component of metabolic syndrome, is the body’s defense mechanism against caloric intoxication. Berg suggests that overeating can lead to a high level of insulin resistance, which can act as a preventative measure by limiting the amount of glucose in the body.
Insulin resistance can be viewed as a protective mechanism that has become maladaptive due to excessive calorie intake. In other words, the body adapts to the overconsumption of calories by increasing insulin resistance, which may limit the amount of glucose in the body. This could potentially protect the body from the harmful effects of excessive glucose.
The Best Diet for Metabolic Syndrome
If you have problems related to metabolic syndrome, the best type of diet to consume is one that’s healthy for your body. A well-balanced diet can help reduce the risk of developing metabolic syndrome or any other health concerns.
A healthy keto plan and intermittent fasting, according to Dr. Eric Berg, may work for some people dealing with metabolic syndrome. It’s important to remember that everyone’s body is unique and what works for one person might not work for another.
Conclusion
In conclusion, metabolic syndrome may be a protective mechanism that has become maladapted due to excessive calorie intake. Insulin resistance, a common component of metabolic syndrome, may be the body’s defense mechanism against caloric intoxication. Avoiding fructose in all forms and adapting a well-balanced diet may help reduce the symptoms related to metabolic syndrome. It’s important to speak to a healthcare professional before making any significant changes to your diet or health regimen.
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See Original Source
Source Description
Metabolic syndrome may be a protective mechanism. Let me explain.
DATA:
https://tidsskriftet.no/en/2016/06/insulin-resistance-bodys-defence-against-caloric-intoxication
https://www.ahajournals.org/doi/full/10.1161/01.HYP.0000028589.66335.AA
https://academic.oup.com/ajcn/article/76/5/911/4689540
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6684314/
https://onlinelibrary.wiley.com/doi/full/10.1111/joim.12993
0:00 Introduction: The truth about metabolic syndrome
0:10 What is metabolic syndrome?
12:05 What causes metabolic syndrome?
12:34 Learn more about the best diet for metabolic syndrome and other health concerns!
Today we’re going to talk about the metabolic syndrome myth. Metabolic syndrome is also known as syndrome X.
Metabolic syndrome is a combination of several conditions, including:
• Abdominal obesity
• High blood pressure
• High blood glucose
• High triglycerides
• Insulin resistance
• Hyperinsulinemia
• High uric acid
Metabolic syndrome is typically treated with a lot of medications, and there isn’t a well-known cause.
I believe metabolic syndrome is a protective mechanism. But it’s not protective anymore.
Let’s first take a look at glucose and fructose. When you consume glucose, receptors all over your body metabolize it. Fructose is a unique type of sugar that can only be metabolized by the liver. Fructose produces more fat and enhances the fat genes more than other types of sugar.
Early humans may have infrequently consumed fructose in fruit and honey as a survival mechanism for various reasons. These reasons that used to be beneficial are now contributing factors to metabolic syndrome.
We don’t need fructose for survival anymore—in fact, it’s hurting us. If you have problems related to metabolic syndrome, try avoiding fructose in all forms.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand metabolic syndrome. I’ll see you in the next video.
