Summary Bullet Points:
– Alcohol cravings can wreak havoc on your health, well-being, and personal life. Finding an effective way to control them is crucial.
– Emerging evidence suggests that a low-carb, high-fat diet (LCHF) can help reduce alcohol cravings by addressing the underlying metabolic and brain dysfunction.
– A LCHF diet may also improve insulin sensitivity, energy, mood, and cognitive function, enhancing your resilience to alcohol cravings.
– Incorporating specific LCHF foods and supplements, such as healthy fats, protein, fiber, magnesium, B vitamins, and probiotics, can amplify the diet’s benefits and prevent nutritional deficiencies that may fuel alcohol cravings.
– Addressing the social, psychological, and environmental factors that trigger or reinforce alcohol cravings is essential for long-term success. Seeking professional support, engaging in healthy habits, and building a strong community can provide valuable resources and strategies to help you overcome alcohol cravings.
The #1 Best Way to Rid ALCOHOL Cravings and [description]
Alcohol is a double-edged sword. On the one hand, it can be a social lubricant, a stress reliever, and a pleasurable experience. On the other hand, it can also be a deadly poison, a devious addiction, and a destructive force. The line between the two is blurry and challenging to navigate for many people. Alcohol cravings can creep up, hijack your brain, and make you feel helpless and miserable. If you’re struggling with alcohol cravings, you may wonder how to tame them and reclaim your life. Luckily, science has some answers, and one of them is surprisingly simple and effective: changing your diet.
The link between diet and alcohol cravings may sound counterintuitive, but it’s not. The reason is that alcohol cravings are not just a matter of willpower or self-discipline. They’re often rooted in metabolic and brain dysfunction caused by insulin resistance, inflammation, oxidative stress, neurotransmitter imbalances, and gut dysbiosis. These factors can disrupt your body’s feedback mechanisms, alter your cravings for sugar and carbs, and compromise your ability to manage stress, sleep, and emotions. The result is a vicious cycle of alcohol use, mood swings, fatigue, and anxiety that perpetuates your cravings and undermines your health and well-being.
The good news is that you can break this cycle by adopting a low-carb, high-fat (LCHF) diet that addresses the root causes of your alcohol cravings. An LCHF diet is a natural, sustainable, and enjoyable way of eating that emphasizes natural, whole, unprocessed foods rich in healthy fats, moderate in protein, and low in carbohydrates. Doing so promotes optimal metabolic health, insulin sensitivity, fat-burning, and brain function, which can help you overcome alcohol cravings and improve your overall quality of life.
Here are some of how an LCHF diet can help you get rid of alcohol cravings:
1. Correcting insulin resistance
Insulin resistance is a hallmark of metabolic dysfunction affecting millions worldwide. It occurs when your cells become resistant to the effects of insulin, a hormone that regulates blood sugar levels and energy metabolism. When insulin resistance develops, your body needs to produce more insulin to keep your blood sugar levels in check, which can lead to chronically high levels of insulin and glucose in your bloodstream. This state of hyperinsulinemia and hyperglycemia can trigger cravings for sugar and carbs, increase appetite, and impair fat burning.
Adopting an LCHF diet can lower your insulin and glucose levels, restore your insulin sensitivity, and stabilize your blood sugar and energy levels. When you do so, your cravings for sugar and carbs can diminish or disappear, and your hunger may be more manageable. You may also experience fewer mood swings, better sleep, and more stable energy levels, which can reduce your urge to drink.
2. Boosting brain function
Alcohol cravings are not just a matter of physical discomfort or chemical imbalance. They also have a psychological and emotional component that involves your brain’s reward and motivation systems. These systems rely on the neurotransmitters dopamine, serotonin, and GABA, which modulate your moods, cognition, and behavior. When you drink alcohol, these neurotransmitters are initially stimulated, creating pleasure and relaxation. However, chronic alcohol use can cause these systems to become dysregulated, leading to a decrease in dopamine and GABA levels and an increase in glutamate. This neurotransmitter can cause excitotoxicity and neuronal damage.
Following an LCHF diet can support your brain function by providing it with quality nutrients that support the production of neurotransmitters, such as omega-3 fatty acids, amino acids, choline, and B vitamins. These nutrients can enhance your mood, cognition, and motivation and reduce your risk of developing mental health disorders that increase your vulnerability to alcohol cravings.
3. Reducing inflammation and oxidative stress
Inflammation and oxidative stress are two related processes that contribute to the developing of many chronic diseases, including metabolic syndrome, obesity, type 2 diabetes, cancer, and Alzheimer’s disease. They arise from the imbalance between the production of reactive oxygen species (ROS) and the antioxidant defense mechanisms of your body. When ROS accumulate, they can damage your cells, tissues, and organs, triggering an inflammatory response that further exacerbates the damage.
Eating an LCHF diet can reduce inflammation and oxidative stress by providing your body with anti-inflammatory and antioxidant-rich foods that lower your ROS levels and boost your defense mechanisms. These foods include leafy greens, berries, nuts, seeds, fatty fish, olive oil, and spices like turmeric, ginger, and cinnamon. Doing so can improve your immune function, reduce your risk of chronic diseases, and increase your resilience to alcohol cravings.
4. Enhancing gut health
Gut health is crucial for the prevention and management of alcohol cravings. The reason is that your gut is home to trillions of bacteria, fungi, and viruses that make up your microbiome. This complex ecosystem influences your immune function, metabolism, mood, and brain function. When your microbiome becomes imbalanced, it can promote inflammation, dysbiosis, and leaky gut, a condition in which the permeability of your gut barrier increases, allowing toxins and pathogens to infiltrate your bloodstream and brain. This state of endotoxemia and neuroinflammation can trigger alcohol cravings and worsen mental health.
Adopting an LCHF diet can support your gut health by providing your microbiome with the nutrients and fibers it needs to thrive. These nutrients include prebiotics, such as inulin, resistant starch, and fructooligosaccharides, and probiotics, such as lactobacillus, bifidobacterium, and saccharomyces. Doing so can improve your gut motility, reduce inflammation and dysbiosis, and enhance the production of short-chain fatty acids, such as butyrate, that nourish your colon cells and promote satiety.
5. Addressing social, psychological, and environmental factors
While an LCHF diet can be a powerful tool to overcome alcohol cravings, it’s not the only factor to consider. Alcohol cravings are complex and multifactorial and may have social, psychological, and environmental triggers that require a holistic approach. These triggers may include stress, anxiety, depression, trauma, social isolation, peer pressure, and unhealthy habits such as smoking or lack of exercise.
You may need to seek professional support, engage in healthy habits, and build a strong community of like-minded people who can provide empathy, understanding, and practical advice to overcome these triggers. Some strategies that may help you include cognitive-behavioral therapy, meditation, mindfulness, yoga, exercise, hobbies, passions, volunteering, and support groups. Doing so can create a sense of purpose, fulfillment, and connection that can help you overcome your alcohol cravings and live a happier, healthier life.
In conclusion, alcohol cravings can be a formidable challenge, but they’re not impossible to overcome. Adopting an LCHF diet that supports your metabolic health, brain function, inflammation and oxidative stress, and gut health can regain your autonomy, health, and well-being by addressing the social, psychological, and environmental triggers perpetuating them. Remember, you’re not alone on this journey; many resources and people can help you. All you need is the courage to take the first step and the persistence to keep going.
*****
Source Description
Sometimes you must deal with cravings first to successfully do the keto diet. Find out how to get rid of cravings for alcohol or sugar.
DATA:
https://www.sciencedirect.com/science/article/pii/S0085253815460260
https://www.frontiersin.org/articles/10.3389/fnins.2015.00144/full
0:00 Introduction: Get rid of sugar and alcohol cravings
0:30 How to stop cravings for alcohol and sugar
0:45 How this remedy works
2:22 Benefits of L-glutamine
3:11 Glutamine deficiency
4:35 Foods high in glutamine
5:20 Other things to help stop cravings
5:38 Learn more about Healthy Keto® and intermittent fasting!
Today I will cover the best remedy to help get rid of sugar cravings and cravings for alcohol: L-glutamine.
Glutamine is the most abundant amino acid in the body. Glutamine turns into glutamate, the brain’s most abundant neurotransmitter.
L-glutamine increases gluconeogenesis, which is the production of new sugar. This amino acid can quickly turn to sugar and feed your brain cells, but it won’t spike your insulin.
Both sugar and alcohol can provide a sense of relief to some people. L-glutamine may help fuel the brain and reduce stress, anxiety, and pressure—this may help reduce the need for alcohol and sugar. L-glutamine has many other potential health benefits, as well.
Alcohol consumption can block glutamine and all of the beneficial effects that come with it.
Other things can also create a glutamine deficiency, such as:
• Chronic stress
• Overtraining
• Trauma
• Chronic infection
• A lack of glutamine in the diet
Foods rich in glutamine:
• Beef
• Chicken
• Fish
• Eggs
• Dairy
• Cabbage
• Dark leafy green vegetables
You can also take L-glutamine as a supplement.
Other things that may help get rid of cravings for alcohol and sugar:
• Regular exercise without overtraining
• Getting enough sleep
• Reducing stress
• Consuming less alcohol
• Get on the keto diet and do intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals®. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of cravings for alcohol or sugar. I’ll see you in the following video.
