*****
Summary of Transcript:
This transcript discusses the effects of THC and CBD on sleep. THC has been shown to decrease the time it takes to fall asleep, but chronic use of THC can lead to tolerance and dependency, as well as insomnia rebound when it is stopped. CBD is showing more promise as a sleep aid, as it does not seem to have the same rem sleep-blocking effect as THC and may even have benefits in certain sleep disorders. It may be doing this by regulating thermoregulation. It is dose-dependent, and there may be an optimal dose concentration for the best sleep benefit.
*****
Summary of Description:
Podcasts
——–
The Peter Attia Drive is a weekly podcast that maximizes health, longevity, and critical thinking. Hosted by Peter Attia, a physician specializing in the applied science of longevity, the podcast covers fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. Listeners can join the membership for exclusive content, sign up for Peter’s email newsletter, and connect with him on social media.
*****
Podcasts
——–
The Peter Attia Drive: A Podcast for Maximizing Health and Longevity
Are you looking for a weekly podcast that dives deep into topics related to health, longevity, and critical thinking? Then you should check out The Peter Attia Drive. With over 40 million episodes downloaded, this podcast covers many topics, including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more.
Peter Attia is a physician who focuses on the science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan while improving healthspan.
The Peter Attia Drive is an excellent resource for anyone who wants to learn more about maximizing their health and longevity. Each episode is filled with valuable information that can help you make informed decisions about your health. You can even become a member to receive exclusive content.
If you’re looking for a podcast that provides actionable advice on improving your health and extending your life, The Peter Attia Drive is a perfect choice. You can subscribe to the podcast on Apple, Overcast, Spotify, or Google Podcasts. You can also sign up to receive Peter’s email newsletter.
Connect with Peter on Facebook, Twitter, and Instagram to stay up-to-date on the latest episodes and topics discussed.
The Peter Attia Drive is an excellent resource for anyone who wants to learn more about health, longevity, and critical thinking. With valuable information and actionable advice, this podcast can help you make informed decisions about your health. So check it out today!
*****
Source Description
Listen to the full episode and view show notes here: https://bit.ly/36EbOnZ
Become a member to receive exclusive content: https://bit.ly/3qMBGEZ
Sign up to receive Peter’s email newsletter: https://bit.ly/3JSLHbf
——–
About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://bit.ly/3iNBgd4.
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
