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Summary of Transcript:
This video discusses the results of a meta-analysis study which concluded that a ketogenic diet significantly increased testosterone levels in 111 participants. The video also discussed an older study from 1982 which found that a diet low in fat and high in fiber decreased testosterone levels. The meta-analysis study theorized that the ketogenic diet may raise testosterone levels due to weight loss, the production of ketones, lower insulin levels, higher levels of cholesterol, and lower dietary fiber intake.
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Summary of Description:
This content suggests that following a ketogenic diet for 90 days can raise testosterone levels by 50-400 points. It provides research to back up the claim and offers other resources, such as books and discounts, to help support the diet and optimize health. It also encourages viewers to consult their doctor before making any dietary changes.
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Are you looking to boost your testosterone levels? A ketogenic diet may be the answer. Research has shown that eating a ketogenic diet for 90 days can raise testosterone levels by up to 400 points. This is in stark contrast to low-fat/high-fiber diets, which have been found to have the opposite effect, lowering testosterone levels.
So what is a ketogenic diet? It is a high-fat, low-carbohydrate diet that encourages the body to burn fat instead of carbohydrates for energy. This diet has been found to be beneficial for a variety of health conditions, including diabetes, obesity, and epilepsy. It is also a great way to boost testosterone levels.
When following a ketogenic diet, it is important to make sure you get the right balance of macronutrients. A good balance would be approximately 75% fat, 20% protein, and 5% carbohydrates. It is also important to get enough micronutrients, such as vitamins and minerals, to ensure your body is functioning optimally.
If you are looking for more information on the ketogenic diet, Ken D. Berry, MD, has written a book called “Lies My Doctor Told Me” that provides a comprehensive guide to the diet and its benefits. He also has a website, DrBerry.com, where he provides more information and resources on the ketogenic diet.
So if you are looking to boost your testosterone levels, a ketogenic diet may be the answer. Research has shown that it can raise testosterone levels by up to 400 points. Just make sure to get the right balance of macronutrients and micronutrients to ensure you are getting the most out of the diet.
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Source Description
You can raise your Testosterone from 50-400 points just by eating a Ketogenic Diet.
Low-fat/High-fiber diets have the opposite effect. New research makes it clear which diet is best for testosterone levels, you should try it for 90 days.
All Principles of a Proper Human Diet in 1 video: https://youtu.be/jwagCofBDj8
COMMON SENSE LABS Book: commonsenselabsbook.com
***Research***
Keto Raises T: https://link.springer.com/article/10.1007/s12020-022-03195-5
Low Fat/High Fiber Lowers T: https://sci-hub.se/https://doi.org/10.1016/0022-4731(83)90117-6
LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8
Daily Minerals: https://bit.ly/MineralFix (discount)
Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount)
—– Join me and let’s optimize your health! —–
Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Colin, Jeffery D, Michael K, Shelley L, Steve B, Wayne F, Wilson D, Allan L, Ande S, Arn M, B B, Brevemike, Brian M, Cathy H, Christina Y, Dana F, Dean Z, Debbie B, Debra B, Dennis T, Dick M, Dorothy G, Edna J, Elisabeth/Brett L, Evan C, Jenny C, John C, Julie L, Karen C, Kevin S, Kimberly G, Leaann O, Lisa K, Loren C, Lori B, Marilyn D, Marilynn S, Mary L, Melissa A, Michelle G, Mitzi C, Paige M, Patricia G, Paul R, Ralph D, Raquel A, Rick/Kit C, Robert D, Ryane C, Sam W, Shawn R, Shena B, Stephen W, Steve H, Susan W, Suzanne C, Tahane M, Tami H, Teal E, Tiffany S, Tina, Tracey D, Wendy J, Jeff P, Michael K, Dean Z, 2 Krazy Ketos, Jose A, John C, Amanda W, Paola M, & Sam B for helping make this video possible.
My Website: drberry.com
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don’t use this video as medical advice.
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