Summary of The Power of Tea | Atkins:
Tea is a popular beverage worldwide, and over half of Americans drink it daily. Tea is a low-calorie and hydrating addition to a low-carb lifestyle, and contains antioxidant polyphenols such as epigallocatechin gallate (EGCG) that have anti-inflammatory properties, which can provide a variety of health benefits. Black tea is the most commonly consumed type of tea, followed by green, oolong, and white. Adding cream, low-sugar creamer, or lemon to tea can enhance its flavor. Iced tea is also popular, and the article includes several low-carb iced tea recipes and tea-infused food ideas. Two to three cups of tea per day can help to provide health benefits.
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The Power of Tea: Why This Low Carb Drink Has So Many Health Benefits
Tea is a popular and healthy beverage that many people enjoy and consume daily. From weight management to reducing heart disease risk factors, drinking tea has numerous health benefits. In this article, we’ll explore the health benefits of tea, the different types of tea, and provide some low carb tea recipes to try at home.
The Health Benefits of Drinking Tea
Tea contains polyphenols, which are anti-inflammatory antioxidants. The most potent of these antioxidants is epigallocatechin gallate (EGCG), which is found in high levels in green tea. Research has shown that drinking tea may have a variety of health benefits, including weight management, managing blood sugar levels, reducing heart disease risk factors, and providing a protective effect against certain cancers.
Adding Tea to Your Day
According to the Tea Association of the U.S.A., black tea is the most popular type of tea consumed, followed by green tea, oolong, and white tea. You can start your day by sipping a cup or two of green tea for a plant-powered caffeine boost, plus a solid boost of anti-inflammatory antioxidants. Chamomile tea is a calming addition to your bedtime routine, while a peppy iced tea with lemon can perk you up during the day.
Low Carb Tea Recipes
There are many ways to enjoy tea beyond the traditional cup of hot water and tea bag. Here are some low carb tea recipes to try at home:
1. Keto Iced Chamomile Tea: This refreshing and calming drink is perfect for hot summer days.
2. Iced Mint Tea: This cooling and invigorating drink is perfect for hot summer days, too.
3. Iced Chai Tea: This spicy and creamy drink is a twist on a classic chai tea.
4. Low Carb Green Detox Smoothie: For a healthy and refreshing breakfast or snack, try this delicious smoothie made with green tea.
5. Earl Grey Tea and Chocolate Pots de Crème: This decadent dessert combines the flavors of Earl Grey tea and chocolate.
6. Cantaloupe, Strawberry and Green Tea Soup: This unique recipe is a refreshing and healthy way to enjoy green tea.
7. Keto Grilled Flank Steak with Savory Tea Rub: This savory and flavorful steak rub uses black tea and is a unique way to enjoy tea in a savory dish.
Conclusion
Tea is an excellent addition to any low carb lifestyle. It is a flavorful and healthy beverage that provides numerous health benefits. From weight management to reducing heart disease risk factors, drinking tea is an easy and delicious way to improve your health. Try some of these low carb tea recipes and enjoy the many benefits of this powerful drink.
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