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Summary of Transcript:
Dr. Ken Berry, a family physician, discusses how to lower high triglyceride levels. He states that high triglyceride levels can increase the risk of heart attack, heart disease, and stroke, and can also lead to pancreatitis, which can be fatal. While pills such as statins and prescription strength omega-3 fatty acids can lower triglyceride levels, they do not address the root cause of the problem. The primary cause of hypertriglyceridemia is excessive carbohydrate intake, specifically highly processed carbohydrates and fructose. To lower triglyceride levels, individuals should reduce their total carbohydrate intake and increase their consumption of healthy fats. Additionally, they should cut back on alcohol and review their medications as some can raise triglycerides levels. By implementing these steps, individuals can permanently reverse their high triglyceride levels and improve their overall health.
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Summary of Description:
This video discusses the dangers of high triglycerides and provides information on what causes them and how to decrease them. Specific dietary errors can lead to hypertriglyceridemia, and avoiding these errors can help lower triglycerides to normal levels. The video also promotes a book and mineral supplement, as well as offers videos on reversing obesity, fatty liver, diabetes, and pre-diabetes through the keto and carnivore diets. The video’s creator is a family physician in rural Tennessee, and viewers are urged to consult their own doctor for medical advice.
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High Triglycerides Are Dangerous
High triglycerides, also known as hypertriglyceridemia, can be dangerous to your health. But what causes high triglycerides, and what can you do to fix it? In this video, Dr. Ken Berry shares valuable information about the causes of high triglycerides and what you can do to lower them.
Specific Dietary Errors Lead to Hypertriglyceridemia
One of the main causes of high triglycerides is a diet that is high in carbohydrates and sugar. When you eat too many carbohydrates and sugar, your body produces more triglycerides, which can lead to elevated triglyceride levels in the blood.
Other dietary errors that can lead to hypertriglyceridemia include eating too much saturated and trans fats, consuming too much alcohol, and eating too many calories overall. When you consume too many calories, your body stores the excess as fat, which can also increase your triglyceride levels.
Lower Your Triglycerides with Simple Dietary Changes
The good news is that you can lower your triglycerides through simple dietary changes. By reducing your intake of carbohydrates and sugar, and increasing your intake of healthy fats and proteins, you can lower your triglycerides and improve your overall health.
Dr. Berry recommends following a ketogenic or carnivore diet to lower your triglycerides. These diets are low in carbohydrates and sugar and high in healthy fats and proteins, which can help to reduce your triglycerides and improve your overall health.
In addition to changes in your diet, Dr. Berry also recommends getting regular exercise to help lower your triglycerides. Exercise helps to burn off excess calories and fat, which can lead to lower triglyceride levels.
Consult Your Doctor for Medical Advice
While making dietary and lifestyle changes can help to lower your triglycerides, it is important to consult your doctor for medical advice. Your doctor can help to identify the underlying cause of your high triglycerides and recommend appropriate treatments to help lower them.
In conclusion, high triglycerides are dangerous to your health, but with simple dietary and lifestyle changes, you can lower your triglycerides and improve your overall health. By avoiding specific dietary errors and following a healthy diet and exercise plan, you can keep your triglycerides normal for life.
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See Original Source
Source Description
High triglycerides are dangerous. What causes high triglycerides, and what can you do to fix it? This video will explain what causes high triglycerides and what you can do to lower your triglycerides and keep them normal for life.
Specific dietary errors lead to hypertriglyceridemia. By knowing what these errors are, you can avoid them and lower your triglycerides back down to normal. This video will help you do that.
LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9
Daily MINERALS: http://bit.ly/MineralFix (Discount)
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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