Cardio Training for Longevity: Low vs. High Intensity
Well, folks, today we will dive into a topic that will get your heart rate pumping and your mitochondria energized. Get ready for the concept of building pyramids, but not…
Zone 2 Training: Frequency & Duration
***** Summary of Transcript: In this YouTube video, the speaker discusses how to structure a training program for someone new to this type of training. The speaker recommends that high-intensity…
Discover Zone 2 sans lactate meter | Peter Attia Drive
***** Summary of Transcript: The speaker suggests that maintaining a conversation while in zone 2 (1.7 to 1.9 millimole) can be a struggle for monitoring intensity across a range of…
Zone 2 Indicators | Attia Drive Podcast
***** Summary of Transcript: The video is an interview with a physician discussing using lactate meters to measure exertion during exercise. He acknowledges that some patients do not want to…
Zone 2 Training Revisited | San-Millan & Attia
***** Summary of Transcript: In the Drive podcast, host Peter Attia interviews his guest, who is a professional cycling trainer, about his work with UAE Team and Teddy Pogachar. The…