Zone 2 Indicators | Attia Drive Podcast
***** Summary of Transcript: The video is an interview with a physician discussing using lactate meters to measure exertion during exercise. He acknowledges that some patients do not want to…
Maximizing Aerobic Function for Optimal Health and Performance
***** Summary of Transcript: In this podcast, host Peter Attia interviews Phil Maffetone, an author, coach, and health practitioner with a biology, chiropractic, Chinese medicine, and kinesiology background. Maffetone has…