Segmental Cat Cow: How and Why to Practice | Peter Attia
Summary bullet points: - The segmental cat-cow exercise is a simple yet effective movement that can help improve mobility and stability in the spine and core muscles. - Practicing this…
Benefits of Toe Yoga Exercise
Have you ever heard of yoga? Yes, you read that right; there's a yoga practice dedicated to our toes. At first, you might be thinking, "What's the point? My toes…