worst cardio mistakes Archives - DeFuck Media

6 Cardio Mistakes Slowing Muscle Growth | Nick Bare & Thomas DeLauer

6 Cardio Mistakes Slowing Muscle Growth | Nick Bare & Thomas DeLauer

By Thomas DeLauer July 5, 2023DeFuck Your Health

- The importance of resistance training for muscle growth - The role of cardiovascular exercise in overall fitness and health - Understanding the mistakes that can hinder muscle growth during…

7 Cardio Blunders: Slower Weight Loss

7 Cardio Blunders: Slower Weight Loss

By Thomas DeLauer March 2, 2023DeFuck Your Health Archives

***** Summary of Transcript: This video provides an analysis of the seven biggest mistakes people make when it comes to cardio. The mistakes include: never varying cardio intensity, doing the…

7 Weightlifting Mistakes that Hinder Fat Loss

7 Weightlifting Mistakes that Hinder Fat Loss

By Thomas DeLauer April 8, 2020DeFuck Your Health Archives3 Comments

***** Summary of Transcript: The video discusses seven weight training mistakes that disrupt fat loss, including taking too long rest periods, consuming excess branched-chain amino acids, doing cardio before weight…