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Maximize Physical Health: Fitness Toolkit & Protocol

Posted by By Andrew Huberman October 17, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The Huberman Lab podcast discusses science-based tools for everyday life and in this episode, they focus on fitness. Fitness is important for cardiovascular health, strength, endurance,…
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Grant Cardone’s Daily Fitness Plan

Posted by By DeFuck Media October 28, 2021Posted inDeFuck Your Health Archives, DeFuck Your Life Archives
"Oh yeah, whoa look, they can never keep me down" is not just a catchy phrase that inspires motivation and determination; it is also a mindset that drives one to…
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Tom Bilyeu’s Elite Habits for Peak Performance

Tom Bilyeu’s Elite Habits for Peak Performance

Posted by By Tom Bilyeu July 15, 2021Posted inDeFuck Your Health Archives
***** Summary of Transcript: This transcript is about a daily routine designed to help the speaker live as long as possible and maximize his cognition. The speaker starts his day…
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