what to eat Archives - DeFuck Media

Gestational Diabetes Diet: Expert Tips & Plans

By DeFuck Media April 10, 2023DeFuck Your Health Archives1 Comment

***** Summary of Transcript: The video discusses gestational diabetes, a specific type of diabetes that occurs during pregnancy due to hormonal shifts that cause insulin resistance. Symptoms can include increased…

Top Weight-Loss Snacks | Dietitian Q&A | EatingWell

By DeFuck Media April 3, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses how weight loss should not be the only health goal, but maintaining a healthy weight range can lower the risk for chronic diseases.…

7 Gut-Healthy Fermented Foods | Q&A with Dietitian

By DeFuck Media March 23, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video talks about the microbiome, which refers to the trillions of microbes in our body, mostly in the GI tract. These microbes help us digest…

Best Breakfasts for Weight Loss by a Dietitian | Dietitian Q&A

By DeFuck Media March 20, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses healthy breakfast foods for weight loss and emphasizes the importance of staying nourished while meeting health goals. A good breakfast should balance protein,…

Collagen FAQs & Top Powders: Dietitian’s Picks | Dietitian Q&A | EatingWell

By DeFuck Media September 27, 2022DeFuck Your Health Archives

Unveiling the Secrets of Collagen: Unlocking the Fountain of Youth We've all seen the familiar faces of celebrities endorsing the latest collagen powder on Instagram. But what exactly is collagen,…

Top 10 Healthy Snacks by a Dietitian | Q&A with EatingWell

By DeFuck Media September 8, 2022DeFuck Your Health Archives

Snacks are a part of our daily routine, and who doesn't enjoy snacking? However, with so many options available in grocery stores, how do you pick healthy snacks that can…

By Tom Bilyeu September 6, 2022DeFuck Your Health Archives

***** Summary of Transcript: Sean Stevenson is talking to someone about weight loss and chronic inflammation. He explains that chronic inflammation can cause metabolic dysfunction and higher levels of body…

Control of Mood by Foods & Nutrients | Huberman Lab

By Andrew Huberman March 15, 2021DeFuck Your Health Archives

Welcome to the Huberman Lab Podcast, where science meets everyday life. Hosted by Professor Andrew Huberman, this podcast is all about bringing science-based tools to the general public at no…