Coconuts: MCT Fact or Fiction?
Fact or Crap: Coconut milk is good for you because it contains Medium Chain Triglycerides (MCT). This is one of the most pervasive food myths out there. Sadly, it's one…
1 Tbsp MCT Oil: Boosts Weight Loss & Curbs Appetite
***** Summary of Transcript: The video discusses a study published in the European Journal of Clinical Nutrition which found that consuming just 10 grams of MCT oil an hour before…