8 Fat Loss Myths to Avoid at All Costs
8 Fat Loss Myths You Should Never Fall For 🙅♀️ (Especially Over 40!) Welcome, fellow health enthusiasts! Today, we are diving into the intriguing world of fat loss myths and…
How to Lose 20 Lbs in Steps
So, you want to bid adieu to 20 pounds? Well, let's not dilly-dally around some fluff. We're going into this all guns blazing! We're not just looking at slimming down…
9 Reasons You Can’t Lose Weight 😩
***** Summary of Transcript: The video discusses surprising reasons why people may struggle to lose weight. The first reason is due to not getting enough NEAT (Non-exercise activity thermogenesis) which…
Blood Sugar Crucial to Fat Loss After 40
***** Summary of Transcript: The video discusses the importance of blood sugar balance for successful fat loss as we age. Eating sugary and processed foods can cause high blood sugar…
Top 5 Diet Mistakes – #4 is Vital
***** Summary of Transcript: The video discusses five mistakes people over 40 make when trying to lose weight. The first mistake is counting calories rather than macros. The macros, protein,…
3-Year Intermittent Fasting Update
***** Summary of Transcript: Jennifer L. Scott shares her experience with intermittent fasting, which she started back in March 2018 in a bid to lose weight. She cut out her…