Exercise for Weight Loss: Fact or Crap? 💪
Summary: - Exercise is commonly believed necessary for weight loss, but is that true? - The role of exercise in weight loss is often misunderstood and overemphasized. - Weight loss…
Dr. Berry’s Proper Human Diet Q&A with Neisha!
Summary: - Dr. Berry's Proper Human Diet Q&A feat. Neisha is an informative and engaging session covering various diet, nutrition, metabolic disease, and insulin sensitivity topics. - The Q&A session…
Skipping Dinner vs Cutting Calories: New Study Breakdown
Summary: 1. Intermittent fasting has gained popularity as an effective weight loss strategy. 2. A recent study compared the effects of skipping dinner (time-restricted feeding) and cutting calories on metabolic…
Know This Before Taking Weight Loss Meds Like Ozempic
Summary: - Unveiling the inner workings of weight loss medications like Ozempic - The significance of personalized treatment strategies for optimal outcomes - Examining the potential side effects and precautions…
The Truth About Calories: They Don’t Matter!
Summary: - The traditional belief that weight loss is all about calories in versus calories out is outdated and oversimplified. - The quality of calories matters more than the quantity…
Boost testosterone naturally: SHGB reduction, DHEA, zinc & more
Summary: - SHGB reduction can help increase testosterone levels naturally. - DHEA is a hormone precursor that can boost testosterone production. - Zinc is an essential mineral that plays a…
Does MCT Oil Aid Weight Loss & Quicken Ketosis? 🥥
Summary: 1. MCT oil, derived from coconuts, has become increasingly popular in the health and fitness industry for its potential weight loss benefits and ability to enhance ketosis. 2. MCT…
9 Clear Signs You’re in Ketosis: No Testing
Summary: - Increased thirst and frequent urination can be indicators of ketosis. - Bad breath and metallic taste in the mouth are common in ketosis. - Increased energy and improved…
Muscle Mass: Preventing Heart Disease & All-Cause Mortality
Summary: - Muscle mass is crucial in preventing heart disease and death from all causes. - Maintaining and building muscle can improve insulin sensitivity and metabolic health. - Resistance training…
9 Suprising Apple Cider Vinegar Benefits No One Taught You!
9 Surprising Apple Cider Vinegar Benefits No One Taught You! Welcome to our blog, where we explore the fascinating world of apple cider vinegar (ACV). In this article, we unveil…