weight loss Archives - DeFuck Media

Unraveling Calorie Myths: Insights with Giles Yeo

By Podcast Summaries July 22, 2025DeFuck Your Health

The evolution of calorie understanding and its implications on dieting. Giles Yeo's perspective on why calorie counting can be misleading. The role of insulin sensitivity and metabolic disease in weight…

10 Carbs That Could Hinder Belly Fat Loss in 30 Days

10 Carbs That Could Hinder Belly Fat Loss in 30 Days

By Jill Corleone July 21, 2025DeFuck Your Health

Summary of 10 Carbs That Can Stall Belly Fat Loss Over the Next 30 Days: Cutting carbs can aid weight loss, but eliminating entire food groups isn't sustainable. Instead, focus…

Top 5 Starbucks Drinks to Help Reduce Love Handles

Top 5 Starbucks Drinks to Help Reduce Love Handles

By Leah Groth July 21, 2025DeFuck Your Health

Summary of 5 Best Starbucks Orders to Lose Love Handles: Starbucks is a convenient morning spot for quick meals, but not all menu items are suitable for weight loss. Madison…

7 Foods to Reduce Body Fat Percentage in One Month

7 Foods to Reduce Body Fat Percentage in One Month

By Heather Newgen July 18, 2025DeFuck Your Health

Summary of 7 Foods to Help You Lose Body Fat Percentage in a Month: Eating healthy supports overall well-being and weight management by promoting fat loss naturally. Mary Sabat, MS,…

6 Foods to Combat Stubborn Belly Fat by Denise Austin

6 Foods to Combat Stubborn Belly Fat by Denise Austin

By Leah Groth July 7, 2025DeFuck Your Health

Summary of Denise Austin’s 6 Foods to Tackle Stubborn Belly Fat: To achieve flat abs, fitness expert Denise Austin emphasizes the importance of nutrition. She advises incorporating foods rich in…

7 Sam’s Club Items Recommended for Belly Fat Loss

7 Sam’s Club Items Recommended for Belly Fat Loss

By Heather Newgen July 4, 2025DeFuck Your Health

Summary of 7 Sam's Club Items That Dietitians Say Support Belly Fat Loss: Losing belly fat is essential for overall health, but flavor and convenience don't have to be sacrificed.…

Unveiling Weight Loss Myths | Prof Giles Yeo | Instant Genius

By BBC Science Focus Magazine July 3, 2025DeFuck Your Health

Understanding the science behind popular weight loss myths. Exploring the effects of different diets on metabolic health. The role of insulin sensitivity in weight management. Debunking misconceptions about calorie intake…

7 Costco Items for a Belly Fat Loss Plan

7 Costco Items for a Belly Fat Loss Plan

By Heather Newgen July 3, 2025DeFuck Your Health

Summary of 7 Costco Items That Can Still Fit Into a Belly Fat Loss Plan: Gaining extra weight around the waistline is harmful due to visceral fat, which surrounds vital…

6 Panera Bread Picks to Help Burn Belly Fat

6 Panera Bread Picks to Help Burn Belly Fat

By Heather Newgen June 30, 2025DeFuck Your Health

Summary of 6 Panera Bread Orders That May Help You Burn Belly Fat: Panera Bread offers gourmet options that can cater to health-conscious individuals, though some items are high in…

7 Dunkin’ Items to Support Belly Fat Loss

7 Dunkin’ Items to Support Belly Fat Loss

By Heather Newgen June 29, 2025DeFuck Your Health

Summary of 7 Dunkin' Items That Can Still Support Belly Fat Loss: Eating at a donut shop when trying to lose weight isn't ideal, but with moderation and smart choices,…