Fasting is the practice of abstaining from food or drink for a particular period, and it has been gaining popularity in recent years due to its potential health benefits. However,…
***** Summary of Transcript: Menopause is a natural phase in a woman's life, but it can come with side effects such as weight gain, low energy and hot flashes. Menopausal…
***** Summary of Transcript: The video advises avoiding rebound weight regain and muscle mass loss when taking weight loss drugs such as govt or Zombie. The drugs work by suppressing…
***** Summary of Transcript: The video discusses foreign vegetables that can cause weight gain, starting with corn which is high in sugar and often genetically modified. Traditional methods of preparing…
***** Summary of Transcript: Dr. Gundry talks about lectins, which are plant proteins that can be toxic and cause health problems. Many foods, including those considered healthy, contain lectins, such…
***** Summary of Transcript: The video discusses how women tend to gain abdominal fat after menopause due to hormone fluctuations, particularly a decrease in estrogen and an increase in androgen…
***** Summary of Transcript: In this video, the speaker talks about a diet from 1978 called the Nibbling Diet, which involves consuming 17 snacks per day. He explains that this…
***** Summary of Transcript: In this mini episode of the Dr. Gundry Podcast, Dr. Gundry shares his favorite fruits and offers tips for eating fruit in moderation and in line…
***** Summary of Transcript: The video discusses the myth that excess protein consumption can turn into fat and explains how protein is broken down through amino acids in the body.…