Avoid These Fasting Mistakes for Weight Loss | Dr. Mindy Pelz
Fasting is the practice of abstaining from food or drink for a particular period, and it has been gaining popularity in recent years due to its potential health benefits. However,…
4 Tips to Combat Menopause Weight Gain
***** Summary of Transcript: Menopause is a natural phase in a woman's life, but it can come with side effects such as weight gain, low energy and hot flashes. Menopausal…
Preventing Weight Gain After Ozempic Stop
***** Summary of Transcript: The video advises avoiding rebound weight regain and muscle mass loss when taking weight loss drugs such as govt or Zombie. The drugs work by suppressing…
Surprising Truth: 5 Veggies that Cause Weight Gain by Dr. Gundry
***** Summary of Transcript: The video discusses foreign vegetables that can cause weight gain, starting with corn which is high in sugar and often genetically modified. Traditional methods of preparing…
Gundry’s Lectin Guide: The Ultimate.
***** Summary of Transcript: Dr. Gundry talks about lectins, which are plant proteins that can be toxic and cause health problems. Many foods, including those considered healthy, contain lectins, such…
Preventing Menopausal Weight Gain: Limiting Fat Buildup
***** Summary of Transcript: The video discusses how women tend to gain abdominal fat after menopause due to hormone fluctuations, particularly a decrease in estrogen and an increase in androgen…
Get Fat Quickly: My Best Tips
***** Summary of Transcript: In this video, the speaker talks about a diet from 1978 called the Nibbling Diet, which involves consuming 17 snacks per day. He explains that this…
Dr. Gundry’s Fruit Bowl Contents | Ep149
***** Summary of Transcript: In this mini episode of the Dr. Gundry Podcast, Dr. Gundry shares his favorite fruits and offers tips for eating fruit in moderation and in line…
Do Extra Proteins Convert to Fat? STFU!
***** Summary of Transcript: The video discusses the myth that excess protein consumption can turn into fat and explains how protein is broken down through amino acids in the body.…