The Ultimate Secret to a Longer Life
Summary: 1. The role of diet and nutrition in extending lifespan and promoting longevity. 2. The impact of metabolic diseases on overall health and lifespan. 3. Understanding insulin sensitivity and…
11 Tips to Enhance Oxygen and Liver Health
***** Summary of Transcript: The video discusses VO2 max, which measures the volume of oxygen the body can consume and is considered one of the best tests for aerobic fitness…