Cardio Training for Longevity: Low vs. High Intensity
Well, folks, today we will dive into a topic that will get your heart rate pumping and your mitochondria energized. Get ready for the concept of building pyramids, but not…
Boost VO2 Max: Zone 5 Training Tips
***** Summary of Transcript: The video discusses the correlation between vo2 max and longevity. The speaker explains that vo2 max is highly correlated with longevity, making it a vital gauge…
VO2 max & longevity: correlation?| Peter Attia Drive
***** Summary of Transcript: The video discusses a study on mortality and fitness. The study, which took a group of individuals around the age of 53, ranked those individuals based…