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Training Cardiovascular Fitness | Peter Attia

Posted by By Peter Attia MD July 20, 2023Posted inDeFuck Your Health
Summary: 1. Importance of cardiovascular fitness for overall health and longevity. 2. The role of exercise in improving cardiovascular fitness. 3. Peter Attia's unique approach to training cardiovascular fitness. 4.…
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11 Tips to Enhance Oxygen and Liver Health

Posted by By Dr. Eric Berg DC May 7, 2023Posted inDeFuck Your Health
***** Summary of Transcript: The video discusses VO2 max, which measures the volume of oxygen the body can consume and is considered one of the best tests for aerobic fitness…
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Boost VO2 Max: Zone 5 Training Tips

Posted by By Peter Attia MD May 20, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses the correlation between vo2 max and longevity. The speaker explains that vo2 max is highly correlated with longevity, making it a vital gauge…
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VO2 max & longevity: correlation?| Peter Attia Drive

Posted by By Peter Attia MD May 17, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video discusses a study on mortality and fitness. The study, which took a group of individuals around the age of 53, ranked those individuals based…
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