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Avoid Wasting Money: 7 Unnecessary Supplements! | Dr. Steven Gundry

Posted by By The Dr. Gundry Podcast July 17, 2023Posted inDeFuck Your Health
Main Topics: 1. The truth about supplements and their effectiveness in improving health 2. Understanding the importance of a balanced diet and lifestyle for optimal health 3. Exploring the potential…
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Eating Your Sunscreen: Dr. Gundry’s Miracle Foods for Skin

Posted by By The Dr. Gundry Podcast July 12, 2023Posted inDeFuck Your Health
Summary: 1. diet, nutrition, and sunscreen are important for healthy skin. 2. Dr. Gundry's approach to using food as a natural sunscreen. 3. The role of specific foods in promoting…
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Ask Gundry: Bone Broth, Decaf, Alkaline Water & MORE!

Ask Gundry: Bone Broth, Decaf, Alkaline Water & MORE!

Posted by By Gundry MD March 31, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: Dr. Gundry answers viewer questions in this YouTube video. He discusses the benefits of cooking leafy greens for those with digestive issues, the potential risks of…
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Ideal Vitamin Time: Maximize Benefits

Posted by By Dr. Eric Berg DC March 16, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video discusses when to take vitamins based on their solubility- water soluble or fat soluble. For fat soluble vitamins, taking them with fat increases absorption,…
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Dr. Gundry’s Supplement Choices

Dr. Gundry’s Supplement Choices

Posted by By Gundry MD September 2, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video recommends three daily supplements that every person should take. The first is vitamin D3, with a recommended dose of 5,000 international units or 125…
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Top 3 Seafoods for Longevity & Low Metal Levels

Top 3 Seafoods for Longevity & Low Metal Levels

Posted by By Gundry MD June 8, 2022Posted inDeFuck Your Health Archives
Are you a seafood lover but often confused about which is healthy and which can be bad for your health? Don't worry; we're here to help! In this blog, we'll…
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Top 4 Essential Daily Supplements | Ask Gundry

Top 4 Essential Daily Supplements | Ask Gundry

Posted by By Gundry MD February 11, 2022Posted inDeFuck Your Health Archives
Unlocking the Power of Daily Supplements for Optimal Health | Ask Gundry - Discover the essential role of daily supplements in supporting overall health and vitality. - Dive into the…
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Sweet Potatoes: SuperFood or Super-Fad?

Sweet Potatoes: SuperFood or Super-Fad?

Posted by By Gundry MD May 18, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses sweet potatoes and explains why they are a superfood. Unlike regular potatoes, sweet potatoes are low in lectins, high…
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Is Common Food Destroying Immunity?

Is Common Food Destroying Immunity?

Posted by By The Dr. Gundry Podcast June 22, 2020Posted inDeFuck Your Health Archives
***** Summary of Transcript: This episode of the Dr. Gundry Podcast discusses the effects of sugar on the body's ability to fight off viruses, as well as tips for conquering…
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Can Lemon Juice Aid in Weight Loss?

Posted by By Dr. Eric Berg DC June 16, 2020Posted inDeFuck Your Health Archives
Summary: - Lemon juice has been touted as a weight loss aid. - Lemon juice can enhance insulin sensitivity. - Lemon juice can boost metabolic rate. - Lemon juice can…
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