3 Warning Signs High Cortisol is Halting Weight Loss
Summary: - High cortisol levels can interfere with weight loss efforts and sabotage your progress. - Warning sign #1: Frequent cravings for sugary or high-fat foods. - Warning sign #2:…
10 Ways to Lose Visceral Fat Easily!
***** Summary of Transcript: The video discusses visceral fat and its danger to health as it surrounds vital organs and produces inflammatory markers. The difference between visceral and subcutaneous fat…
Cortisol and Belly Fat: How to Reduce Abdominal Weight
We all know that belly fat is an issue that many of us struggle with. But what most people don't realize is that cortisol, a hormone produced by the body…
5 Foods to Avoid for a Flat Belly
***** Summary of Transcript: This YouTube video discusses how visceral fat, which is the fat that is not visible, is metabolically active and makes decisions in our life. This can…
Body Fat Type and Relation to Metabolic Issues
***** Summary of Transcript: In this YouTube video, Dr. Peter Attia discusses the different types of fat in the body, focusing on visceral fat, which is associated with metabolic disease.…