virgin nutrition Archives - Page 3 of 9 - DeFuck Media

Sugar: Worse Than Expected!

By DeFuck Media April 10, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: This video discusses how sugar can increase harmful bacteria, decrease healthy bacteria, damage the gut barrier, and contribute to metabolic dysregulation. Fructose, in particular, can lead…

Worst foods to avoid for blood sugar control

By DeFuck Media April 5, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses sneaky sources of added sugar in a person's diet, even in foods that are marketed as healthy. The video recommends swapping high-sugar-impact foods…

5 Tips for Blood Sugar Control | JJ Virgin

By DeFuck Media April 4, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses controlling blood sugar for overall health and weight loss. The focus is on five easy ways to balance blood sugar: meditation, getting restful…

Rejuvenate your Gut with these Healthy Foods

By DeFuck Media April 3, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this video, nutrition expert J.J. Virgin discusses the importance of gut health and how diet can improve it. She explains that gut issues can manifest…

Blood Sugar Crucial to Fat Loss After 40

By DeFuck Media April 3, 2023DeFuck Your Health1 Comment

***** Summary of Transcript: The video discusses the importance of blood sugar balance for successful fat loss as we age. Eating sugary and processed foods can cause high blood sugar…

Food Fixes for Hormone Balance

By DeFuck Media April 3, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses how hormonal imbalances can significantly impact overall health, including mood, weight, sleep, and stress. It explains that 80% of women suffer from hormonal…

Hidden Risks: The Kardashian Diet

By DeFuck Media April 3, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this video, a triple board-certified nutrition expert analyzes how Kim Kardashian lost 16 pounds in three weeks to fit into a dress for the Met…

5 Ways to Quit Sugar & Swiftly Shed Pounds by JJ Virgin

By DeFuck Media March 31, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this video, the speaker JJ Virgin, a bestselling author and Fitness Hall of Famer, share five steps to lower sugar intake, even for those with…

Maximize Your Workout: Tips from JJ Virgin

By DeFuck Media March 30, 2023DeFuck Your Health Archives1 Comment

***** Summary of Transcript: The video discusses how to exercise smarter, not harder, to increase the impact of exercise and perhaps even encourage more frequent activity. The timing of exercise…

Protein for Fat Loss: Are You Getting Enough?

By DeFuck Media March 30, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video argues that our recommended daily protein allowance is too low and that we must consume twice as much Protein as the RDA suggests. The…