***** Summary of Transcript: In this video, the speaker discusses the difference between the adverse effects of consuming sugar versus omega-6 seed oils, such as soy oil, canola oil, and…
***** Summary of Transcript: The worst food for the heart is trans fats, which are even worse than sugar and highly linked to heart disease, stroke, type 2 diabetes, cancer,…
***** Summary of Transcript: In this video, Kait, a certified health and nutrition coach, discusses the six healthiest cooking oils and the ones to avoid if you are serious about…