19 Unhealthy Junk Foods to Avoid Forever
***** Summary of Transcript: The video discusses how certain junk foods are hyper-palatable, meaning they are designed to activate different areas of the brain and keep people coming back for…
Unhealthy Foods: Top 10 No-gos
***** Summary of Transcript: In this YouTube video, the speaker discusses 10 foods that were once considered healthy but no longer have that privilege due to their high sugar content,…
Lectin-Free: Food Swaps by Dr. Gundry
***** Summary of Transcript: The video explains how to make gluten-free baked goods by substituting traditional wheat flour with alternative options such as almond flour, coconut flour, cassava flour, and…
Start Lectin Free Diet Today with Dr. Gundry’s Tips
***** Summary of Transcript: The video suggests that it is beneficial to eliminate most grains from your diet, starting with easy-to-give-up items like breads and bread products, cookies, crackers, and…
7 Days without Fast Food: What Changes?
***** Summary of Transcript: The video discusses the benefits of cutting fast food out of your diet for a week beyond losing weight by eliminating carbs and sugar. Fast food…