What are Ultra-processed Foods?
Ultra-processed foods are highly altered and typically contain a lot of added salt, sugar, fat, and industrial chemical additives. These types of food do not provide essential nutrients for our…
The Problem with Ultra-Processed Foods
Ultra-processed foods are becoming increasingly popular in households around the world. They are often marketed as “healthy,” “natural” and “organic”, but these words do not refer to the product itself.…
Foods That are Killing You!
Ultra-processed foods are highly altered and typically contain a lot of added salt, sugar, fat, and industrial chemical additives. These types of food do not provide essential nutrients for our…
Ultra-Processed Foods Killing Us: Stop Eating To Live Longer!
***** Summary of Transcript: Mark Hyman, MD, states that if he were to prescribe one intervention to extend life and prevent and reverse chronic disease, it would be to drastically…
Don’t Count Calories!
***** Summary of Description: Dr. Giles Yeo speaks about the importance of counting calories and the differences between processed and ultra-processed foods in terms of their effects on health. Henriette…