TRF Archives - DeFuck Media

Can High Protein Aid in Fat Loss? Study Review: Reducing Belly Fat Cell Size

By High Intensity Health July 15, 2023DeFuck Your Health

Summary: - High protein diets have been shown to help with fat loss and specifically reduce belly fat cell size. - This article explores the science behind how high-protein diets…

Lose Fat as Your Metabolism Changes with Age

By High Intensity Health July 2, 2023DeFuck Your Health

1. The impact of age on metabolism - How metabolism changes as we age - The role of hormones in metabolic changes - Strategies to maintain a healthy metabolism with…

Deep Dive: Glycation & Hemoglobin A1C in Aging

By High Intensity Health April 21, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the importance of Glycation, a process where sugars attach themselves to proteins and compromise their function, which is associated with accelerated aging and…

Study: Exercise Boosts Daily Fasting’s Fat Loss

By High Intensity Health October 29, 2022DeFuck Your Health Archives

- Exercise and fasting have been found to accelerate fat loss when done together. - A recent study explores the unique effects of daily fasting and exercise. - The study…

Top Fasting Method for Fat Loss: New Research

By High Intensity Health October 23, 2022DeFuck Your Health Archives

***** Summary of Transcript: In this video, the host discusses a study comparing low carb diets, time-restricted feeding (TRF), and a combination of both for people with metabolic syndrome. The…