10 Foods to Permanently Shed Pounds
***** Summary of Transcript: In this YouTube video, Dr. Ekberg explains that to lose weight permanently, you must follow a lifestyle that is sustainable, not just a short-term diet. Hormones…
Keto’s Impact Beyond Weight Loss: Top 10
***** Summary of Transcript: The transcript discusses how keto and low-carb diets can change a person's life in ways beyond just weight loss. The diet promotes the restoration of the…