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Tom Bilyou

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Neuroscientist’s Tips: Achieve Calm State & Rewire Anxious Brain | Nolan Williams

Neuroscientist’s Tips: Achieve Calm State & Rewire Anxious Brain | Nolan Williams

Posted by By Tom Bilyeu July 28, 2023Posted inDeFuck Your Life
Summary: 1. The intricate relationship between the brain and mental health 2. Novel treatment approaches for depression 3. The transformative power of mindfulness 4. The potential benefits of psychedelic drugs…
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12 Essential Steps for a Bright Future | Bjorn Lomborg

12 Essential Steps for a Bright Future | Bjorn Lomborg

Posted by By Tom Bilyeu July 26, 2023Posted inDeFuck Your Life
Summary: 1. Prioritize spending in various sectors to address global issues. 2. The importance of data-driven decision-making and prioritizing education and poverty reduction. 3. Global warming is a problem, not…
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From Boys to Men: Unraveling the Lost Path of Young Men & Reaching the 1% Mark | Justin Waller

From Boys to Men: Unraveling the Lost Path of Young Men & Reaching the 1% Mark | Justin Waller

Posted by By Tom Bilyeu July 22, 2023Posted inDeFuck Your Life
Summary: 1. Understanding thy many young men feel lost in life. 2. Exploring Justin Waller's perspective on how social media affects expectations. 3. Discussing the importance of self-worth and personal…
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Avoid These Fat Loss & Muscle Building Mistakes | Dr. Andy Galpin

Avoid These Fat Loss & Muscle Building Mistakes | Dr. Andy Galpin

Posted by By Tom Bilyeu July 6, 2023Posted inDeFuck Your Health
1. Iroper nutrition and exercise are important for fat loss and muscle building. 2. Common mistakes that prevent fat loss and impede muscle growth. 3. Understanding the role of metabolic…
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Mating Crisis: Declining Rate of Single Men Seeking Dates

Mating Crisis: Declining Rate of Single Men Seeking Dates

Posted by By Tom Bilyeu July 4, 2023Posted inDeFuck Your Life
1. The dating world has undergone a significant shift in men's behavior, leading to a decline in the rate of single men looking for dates. 2. William Costello, an expert…
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Toxic Masculinity: Red Pill Manosphere’s Rise & Fall and Men’s Lost Identity | Destiny

Toxic Masculinity: Red Pill Manosphere’s Rise & Fall and Men’s Lost Identity | Destiny

Posted by By Tom Bilyeu July 3, 2023Posted inDeFuck Your Health
1. The rise and fall of the Red Pill Manosphere: A look at the origins and evolution of the controversial online community that focuses on men's rights and masculinity. 2.…
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ADAPT or Die: Stop Being Weak About Hard Things & Get Ahead | Tom Bilyeu

ADAPT or Die: Stop Being Weak About Hard Things & Get Ahead | Tom Bilyeu

Posted by By Tom Bilyeu June 29, 2023Posted inDeFuck Your Life
1. The Importance of Being Mentally Tough 2. The Power of Obsession and Determination 3. Breaking Free from Destructive Habits Are you tired of feeling average and constantly falling short…
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Toxic Thinking: Flawed Brain and the Danger of Woke Ideology | Tim Urban

Toxic Thinking: Flawed Brain and the Danger of Woke Ideology | Tim Urban

Posted by By Tom Bilyeu June 27, 2023Posted inDeFuck Your Life
1. The Flaws of Primitive Thinking: Understanding Our Natural Programming Tendencies 2. Woke Ideology and Weaponized Words: The Dangers of Groupthink 3. Equal Opportunity vs. Disaster: The Alternative Perspective 4.…
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Smart Habits: Mastering Memory, Focus & Learning with Dr. Gina Poe

Smart Habits: Mastering Memory, Focus & Learning with Dr. Gina Poe

Posted by By Tom Bilyeu June 22, 2023Posted inDeFuck Your Health
1. The impact of everyday habits on brain health and cognitive function. 2. How to optimize memory, focus, and learning through simple lifestyle changes. 3. The role of sleep, exercise,…
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Sex Recession: The Risks of Modern Dating & Decline in Sexual Activity | Emily Morse

Sex Recession: The Risks of Modern Dating & Decline in Sexual Activity | Emily Morse

Posted by By Tom Bilyeu June 14, 2023Posted inDeFuck Your Health
Summary: - The "sex recession" refers to the decreasing frequency of sexual activity in modern dating culture. - The reasons behind the sex recession include societal factors, technological advancements, and…
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