10K Daily Steps for Fat Loss, Sleep, Diabetes & More
***** Summary of Transcript: A new study published in Nature Medicine found that walking more than 8,000 steps per day can significantly protect against common diseases such as obesity, high…
Study: Exercise Boosts Daily Fasting’s Fat Loss
- Exercise and fasting have been found to accelerate fat loss when done together. - A recent study explores the unique effects of daily fasting and exercise. - The study…
Top Fasting Method for Fat Loss: New Research
***** Summary of Transcript: In this video, the host discusses a study comparing low carb diets, time-restricted feeding (TRF), and a combination of both for people with metabolic syndrome. The…
Fasting Length: Exercise Dependent?
Autophagy Increases When You Fast and Exercise: The Game-Changing Hack You Need to Know Have you ever heard of autophagy? It's a fascinating process when your body breaks down and…
Time-Restricted Eating: Pros & Cons
***** Summary of Transcript: This YouTube video discusses the potential benefits and drawbacks of time-restricted feeding (TRF). The speaker argues that TRF may lead to weight loss and improved insulin…
Peter on Nutrition, Disease Prevention and More: 100 Episodes Reflection
***** Summary of Transcript: The transcript discusses a special podcast episode that celebrates its 200th episode. The guest, Nick Stenson, interviews the host, Peter Etia, about changes in his opinions…
Optimal Fasting Time for Weight Loss & Autophagy
***** Summary of Transcript: The video discusses the benefits and misconceptions of fasting, as well as the history of human eating habits. The body stores excess energy as fat, which…