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Why ‘Healthy’ People Get Clogged Arteries & How Fasting Helps

Why ‘Healthy’ People Get Clogged Arteries & How Fasting Helps

By Dr. Pradip Jamnadas, MD February 17, 2025DeFuck Your HealthNo Comments

Clogged arteries can develop even in people perceived as healthy due to lifestyle factors and genetic predispositions. Insulin sensitivity plays a crucial role in cardiovascular health, influencing how the body…

Skipping Dinner vs Cutting Calories: New Study Breakdown

By High Intensity Health August 1, 2023DeFuck Your Health

Summary: 1. Intermittent fasting has gained popularity as an effective weight loss strategy. 2. A recent study compared the effects of skipping dinner (time-restricted feeding) and cutting calories on metabolic…

Boost testosterone naturally: SHGB reduction, DHEA, zinc & more

By High Intensity Health July 22, 2023DeFuck Your Health

Summary: - SHGB reduction can help increase testosterone levels naturally. - DHEA is a hormone precursor that can boost testosterone production. - Zinc is an essential mineral that plays a…

Can High Protein Aid in Fat Loss? Study Review: Reducing Belly Fat Cell Size

By High Intensity Health July 15, 2023DeFuck Your Health

Summary: - High protein diets have been shown to help with fat loss and specifically reduce belly fat cell size. - This article explores the science behind how high-protein diets…

Muscle Mass: Preventing Heart Disease & All-Cause Mortality

By High Intensity Health July 11, 2023DeFuck Your Health

Summary: - Muscle mass is crucial in preventing heart disease and death from all causes. - Maintaining and building muscle can improve insulin sensitivity and metabolic health. - Resistance training…

Lose Fat as Your Metabolism Changes with Age

By High Intensity Health July 2, 2023DeFuck Your Health

1. The impact of age on metabolism - How metabolism changes as we age - The role of hormones in metabolic changes - Strategies to maintain a healthy metabolism with…

Protein Before Exercise: New Findings on Fat Loss & Cravings

By High Intensity Health June 26, 2023DeFuck Your Health

1. The importance of protein consumption before exercise for fat loss and cravings. 2. The role of metabolic disease and insulin sensitivity in protein intake. 3. New study findings on…

Exercise & Long COVID: New Study, National News?

By High Intensity Health June 22, 2023DeFuck Your Health

- The Exercise & Long C*VID study aims to explore the effects of exercise on long COVID syndrome. - The study involves participants with persistent symptoms after recovering from COVID-19.…

Study Reveals Vital Tips for Aging Gracefully

By High Intensity Health June 17, 2023DeFuck Your Health

1) The Look Younger As You Age study reveals critical findings on aging better. 2) The role of diet and nutrition in maintaining a youthful appearance as you age. 3)…

Debunking the Myth of Sluggish Metabolism: The Truth About Aging Metabolic Rate

By High Intensity Health June 12, 2023DeFuck Your Health

Summary Points: 1. Aging slows metabolic rate, but weight gain is not just due to age-related metabolism decline. 2. Other factors such as muscle loss, lack of exercise, genetics, and…