thomas delauer Archives - DeFuck Media

New Study on 16:8 Fasting vs. Low Carb for Belly Fat Unveils Surprising Results

New Study on 16:8 Fasting vs. Low Carb for Belly Fat Unveils Surprising Results

By Thomas DeLauer August 6, 2023DeFuck Your Health

Summary: - A new study compares the effects of 16:8 fasting and a low-carb diet on belly fat. - The study challenges conventional wisdom and reveals surprising findings. - 16:8…

Optimal Use of Creatine for Fat Loss, Muscle Building & Brain Health | Dr. Candow Ph.D

Optimal Use of Creatine for Fat Loss, Muscle Building & Brain Health | Dr. Candow Ph.D

By Thomas DeLauer August 1, 2023DeFuck Your Health

Summary: 1. Creatine is a popular supplement used by athletes and fitness enthusiasts for its benefits in muscle building and performance enhancement. 2. Contrary to popular belief, creatine can also…

World’s Strongest Antioxidant Found in Vegetable (Just 2 TBSP)

World’s Strongest Antioxidant Found in Vegetable (Just 2 TBSP)

By Thomas DeLauer July 31, 2023DeFuck Your Health

Summary: 1. The antioxidant power of vegetables is well known, but one particular vegetable stands out as the strongest antioxidant in the world. 2. This vegetable contains a unique compound…

The Easiest Way to Boost Metabolism & Reduce Belly Fat

The Easiest Way to Boost Metabolism & Reduce Belly Fat

By Thomas DeLauer July 30, 2023DeFuck Your Health

Summary: 1. The importance of a balanced diet for a healthy metabolism 2. The surprising impact of sleep on metabolism and belly fat 3. The role of exercise in boosting…

The Ultimate Morning Fat-Burning Method

The Ultimate Morning Fat-Burning Method

By Thomas DeLauer July 29, 2023DeFuck Your Health

Summary: 1. The role of metabolism in burning fat: Understanding how your body burns fat can help you optimize your morning routine. 2. The power of a nutrient-rich breakfast: Learn…

9 Fat Loss Carbs I Recently Added to My Diet

9 Fat Loss Carbs I Recently Added to My Diet

By Thomas DeLauer July 29, 2023DeFuck Your Health

Summary: 1. Introduction to the 9 Fat Loss Carbohydrates - Exploring the concept of carbohydrates for fat loss - Brief explanation of different types of carbohydrates 2. Fiber: The Unsung…

Protein: Vital for Longevity | Plant vs. Animal Protein

Protein: Vital for Longevity | Plant vs. Animal Protein

By Thomas DeLauer July 28, 2023DeFuck Your Health

Summary: 1. Protein is essential for longevity and overall health. 2. Plant-based proteins offer unique advantages compared to animal proteins. 3. Different types of plant proteins have varying benefits and…

Is a Sauna Worth the Hype?

Is a Sauna Worth the Hype?

By Thomas DeLauer July 27, 2023DeFuck Your Health

Summary: - The sauna is not just relaxing; it offers several health benefits. - Saunas can enhance cardiovascular health and improve circulation. - Regular sauna sessions may aid in weight…

15 Golden Rules for a Smarter Brain

15 Golden Rules for a Smarter Brain

By Thomas DeLauer July 26, 2023DeFuck Your Health

Summary: - Intermittent fasting and brain health: Exploring the relationship between fasting and improved cognitive function, memory, and neuroplasticity. - The power of omega-3 fatty acids: Highlighting the role of…

8 High Protein Foods That Are Healthier Than Vegetables

8 High Protein Foods That Are Healthier Than Vegetables

By Thomas DeLauer July 24, 2023DeFuck Your Health

Summary: - High protein foods are essential for maintaining a healthy diet and promoting optimal body function. - Contrary to popular belief, certain high-protein foods can provide more health benefits…