Sugar’s Bitter Reality: Inflammation by Lustig
***** Summary of Transcript: Dr. Robert Lustig, a pediatric endocrinologist and author, explains that sugar is the big problem in our diet and it poisons our mitochondria, inhibiting our body's…
Reconnecting with Your True Self: The I.F.S. Method – Richard Schwartz
Internal Family Systems (IFS) has changed my life; I believe it can do the same for you. It has helped me reduce stress and anxiety about what other people may…
Be More Present & Stop Feeling Overwhelmed with This Trick
***** Summary of Transcript: The video features an interview with Dr. Deepak Chopra, who discusses his personal experience with burnout as a doctor and how he turned to alcohol to…
Fasting Benefits & Harmful Foods | Dr. Pradip Jamnadas
***** Summary of Transcript: The transcript describes a conversation about the benefits of fasting with a cardiologist. He believes that fasting has many benefits for patients, including weight loss, lower…
Heal the Body: Eat and Time for Starving Cancer | Dr. William Li
1. The importance of diet and nutrition in maintaining overall health and preventing diseases like cancer. 2. Understanding metabolic disease and the role of insulin sensitivity in our body. 3.…
Main Causes of Inflammation & Ways to Reduce It | Roger Seheult
1. Chronic Inflammation and its impact on health 2. Main causes of Inflammation 3. Strategies to Reduce Inflammation The MAIN CAUSES Of Inflammation & How To REDUCE-IT TODAY! Hey there,…
AM Action to End Procrastination & Laziness | Mel Robbins
***** Summary of Transcript: The video discusses how to overcome the habit of hesitation and take action in order to improve one's life, career, health, and happiness. Despite the abundance…
Fix Your Health Today with Nutrition Tips!
***** Summary of Transcript: The video features an interview with Dr. Rangan Chatterjee, a doctor from the UK who discusses the importance of nutrition and gut health in maintaining overall…
Eating Tips for Longevity by David Sinclair
As humans, we are built to endure stress and adversity. Our bodies are hardwired to deal with challenges; when we face them, they respond by becoming more robust and more…
Daily Action to Lower Inflammation & Prevent Disease – A. Weil
Chronic inflammation is a root cause of many serious chronic diseases, including cancer, coronary artery disease, obesity, type 2 diabetes, and hypertension. It is fascinating to look back and see…