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Find Inner Peace Through Self-Belief & Discomfort

Find Inner Peace Through Self-Belief & Discomfort

Posted by By Tom Bilyeu April 5, 2022Posted inDeFuck Your Health Archives1 Comment
***** Summary of Transcript: In this YouTube video, Mark Epstein discusses the benefits of allowing ourselves to be with difficult situations and partners. He emphasizes detachment as a critical component…
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Mind Hack for Best Life: Coach Mike Bayer on Impact Theory

Mind Hack for Best Life: Coach Mike Bayer on Impact Theory

Posted by By Tom Bilyeu March 16, 2021Posted inDeFuck Your Health Archives
"I feel like the universe, from my experience, creates a window if you want to change; if you want to help, a window is created now. It may not be…
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Psychotherapist’s life-hacks for change | Lori Gottlieb

Psychotherapist’s life-hacks for change | Lori Gottlieb

Posted by By Tom Bilyeu November 17, 2020Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: This is an interview about the book "Maybe You Should Talk to Someone" with the author, Lori Gottlieb. The book follows the lives of five people…
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Cognitive Therapy: The Cure for Depression and Anxiety

Cognitive Therapy: The Cure for Depression and Anxiety

Posted by By Tom Bilyeu November 3, 2020Posted inDeFuck Your Health Archives3 Comments
***** Summary of Transcript: David Burns, MD, discusses cognitive-behavioral therapy (C.B.T.), which he believes is an effective treatment for mood disorders. Burns says depression and anxiety may not be hormonally…
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Obsessive Focus: Converting Addictive Behaviors

Obsessive Focus: Converting Addictive Behaviors

Posted by By Tom Bilyeu September 29, 2020Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video features an interview with Olympic silver medalist Datsy Bausch. The interviewer brings up the level of discipline anorexics possess and how it can transfer…
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Mental Health Talk with Rainn Wilson: Depression & Anxiety

Mental Health Talk with Rainn Wilson: Depression & Anxiety

Posted by By Tom Bilyeu September 1, 2020Posted inDeFuck Your Health Archives
Rain Wilson, the legendary actor, and activist, is a force to be reckoned with. His unique perspective and tireless activism have made a lasting impact on the world. As an…
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Take Control: Learn from Dave Hollis, the Entrepreneur

Take Control: Learn from Dave Hollis, the Entrepreneur

Posted by By Tom Bilyeu March 24, 2020Posted inDeFuck Your Health Archives
Summary: 1. Dave Hollis's journey from a high-stress corporate job to becoming an entrepreneur. 2. How can Hollis's experiences help those feeling out of control? 3. The role of mindset…
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8 Life-Leveling Success Hacks | Impact Theory

8 Life-Leveling Success Hacks | Impact Theory

Posted by By Tom Bilyeu March 10, 2020Posted inDeFuck Your Life Archives2 Comments
***** Summary of Transcript: The video showcases tips for success shared by guests on Impact Theory, including leadership expert Robin Sharma, actress Megan Good, author Mark Manson, media mogul Dame…
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