the4pillarplan Archives - Page 6 of 6 - DeFuck Media

Daily Action to Lower Inflammation & Prevent Disease – A. Weil

By Dr Rangan Chatterjee September 15, 2021DeFuck Your Life Archives

Chronic inflammation is a root cause of many serious chronic diseases, including cancer, coronary artery disease, obesity, type 2 diabetes, and hypertension. It is fascinating to look back and see…

Reduce Systemic Inflammation Today – Rangan Chatterjee

By Dr Rangan Chatterjee July 23, 2021DeFuck Your Life Archives2 Comments

***** Summary of Transcript: Dr. Rangan Chatterjee discusses the current generation's lower life expectancy compared to previous generations and the shift towards chronic diseases that require a lifestyle-based approach rather…

3 Ways to Improve Sleep Quality Today! | Matthew Walker & Rangan Chatterjee

By Dr Rangan Chatterjee June 28, 2021DeFuck Your Life Archives

Summary: 1. The importance of sleep quality 2. Tips to improve sleep quality 3. The role of diet and nutrition in sleep quality Unleashing the Secrets to an Exceptional Sleep…

4 Reasons You Feel Lost: How to Find Yourself | Gabor Mate & Rangan Chatterjee

By Dr Rangan Chatterjee June 4, 2021DeFuck Your Life Archives

The Quest for Self-Discovery: Unraveling the 4 Reasons You Feel Lost and How to Find Yourself! Summary: - The journey of self-discovery is a profound and vital aspect of our…

Maximize Your Mind’s Power: 5 Easy Steps | Crone & Chatterjee

By Dr Rangan Chatterjee June 2, 2021DeFuck Your Life Archives

Now, let's talk about the subconscious mind. It's the part of our mind that operates below the surface of our awareness, controlling our thoughts, feelings, and behaviors. It stores and…

6 Steps to Optimize Brain Health – Neuroscience Recommendation.

By Dr Rangan Chatterjee May 21, 2021DeFuck Your Life Archives2 Comments

***** Summary of Transcript: The video discusses how stress hormones can damage brain cells and microbiota in the gut, leading to functional aging of the brain. However, the process of…

Auschwitz Survivor on Overcoming Obstacles: Dr. Edith Eger

By Dr Rangan Chatterjee December 31, 2020DeFuck Your Life Archives

- Dr. Edith Eger's remarkable story as an Auschwitz survivor - Overcoming any obstacle in life through resilience and a mindset - The impact of trauma on mental and physical…