Dr. Gundry Unveils Top Diet Tip
\ - Dr. Gundry's #1 Diet Tip Revealed: A Life-Changing Approach to Weight Loss - The Connection between Diet, Nutrition, Metabolic Disease, and Insulin Sensitivity - Understanding the Impact of…
Are There Any Benefits to Napping? | Dr. Steven Gundry
- Napping has been linked to improved cognitive function and memory retention. - Napping can boost creativity and problem-solving abilities. - Napping may help reduce stress and improve mood. -…
Dr. Gundry’s Tips: Boost your Polyphenol Intake!
1. Boosting your polyphenol intake can have significant health benefits. 2. Dr. Gundry's tips can help you increase your polyphenol consumption. 3. Polyphenols are found in a variety of plant-based…
Bizarre Daily Habits for Heart Health | Dr. Steven Gundry
1. Dr. Steven Gundry and the Bizarre Daily Habits that Support Heart Health. 2. Unusual dietary recommendations that can improve heart health. 3. Surprising lifestyle habits that may protect against…
Stop Running, Eat Fat: Here’s Why
- The Quit Running and eat fat (here's Why) podcast episode discusses the benefits of a high-fat diet and eliminating chronic cardio. - The concept of becoming "fat-adapted" is explained,…
Avoid eating worst types of steak | Dr. Steven Gundry
- The importance of steak in a balanced diet - The impact of different types of steak on health - The worst types of steak to avoid eating - Tips…
Improve Posture and Reduce Back Pain with Tips from Dr. Gundry and Dr. Peter Martone
Summary: - Proper posture leads to better overall health and improved metabolic function. - A sedentary lifestyle can cause poor posture and back pain. - Simple exercises and stretches can…
5 Benefits of Jicama for Your Diet | Dr. Steven Gundry
Are you tired of the same old bland vegetables in your diet? Well, let me introduce you to the Jicama! This South American root vegetable, the Mexican potato, is a…
Unlock Everyday Wellness with Dr. Steven Gundry’s Guide to a Healthy Lifestyle!
The misconception that we need to hit 10,000 steps daily has been debunked. Studies have shown that we only need about 2,700 to 3,900 steps daily to benefit from walking.…
Olive Versus Avocado Oil: A Shocking Difference!
As a big fan of avocados, I was initially intrigued when I heard about avocado oil. However, after trying it, I have to say it's not one of my favorites.…