Weight Loss Myths: Dr. Gundry Reveals All
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses four fat-burning myths and his number one secret for fast-melting fat. He explains that counting calories does not necessarily…
Health-Sabotaging Foods: Dr. Steven Gundry’s Reveals Top 3
Dr. Gundry's Three Surprising Foods That Ruin Your Health When we think of healthy foods, we often think of fruits, whole wheat bread, and milk. However, Dr. Gundry has some…
30 Days Without Bread: Effects on Health | Dr. Steven Gundry
***** Summary of Transcript: Dr. Gundry discusses the adverse health effects of eating bread, which is high in sugar and contains harmful lectins. He explains that cutting bread from your…
Top 3 Fasting Mistakes to Avoid | Dr. Steven Gundry
***** Summary of Transcript: The video discusses three fasting trends to avoid: drastically cutting your eating window, prolonged water fasting, and the fruit fasting detox diet. The video recommends gradually…
30 Days Sugar-Free Challenge | Dr. Steven Gundry
***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses the benefits of cutting sugar from your diet for 30 days. He explains that sugar is not only in…
Dr. Gundry Exposes #1 Food Toxins!
***** Summary of Transcript: Dr. Gundry warns viewers about the dangers of glyphosate, the active ingredient in the herbicide Roundup, which was patented as an antibiotic by Monsanto. The herbicide…
Protein Needs for Optimal Diet | Dr. Steven Gundry
The topic of protein intake has gained much attention in recent years. With the rise of health and fitness culture, many people consider protein the essential nutrient to fuel their…
Longevity’s 5 Pillars: Health Boost with Fasting | Valter Longo
***** Summary of Transcript: Dr. Walter Longo, who has studied aging and fasting for over 30 years, discusses the benefits of fasting for insulin resistance, longevity, and cardiac function. He…
Fasting Boosts Longevity – Dr. Steven Gundry
***** Summary of Transcript: The transcript discusses the benefits of the keto diet and intermittent fasting, focusing on close eating windows and cyclical feeding periods. The speaker, who has been…
Unhealthy Signs and Solutions | Dr. Steven Gundry
Metabolic flexibility is a fascinating and essential aspect of our health. It refers to the body's ability to shift between fuels efficiently, primarily glucose (sugar) and fat, to produce energy.…