Cereal, Soda, Peanut Butter: Tips & Tricks | EP 250
Summary of Love cereal? Soda? Peanut butter? Here’s what to do! | EP 250: In this content, the author exposes the truth about cereal, revealing the worst cereals and suggesting…
Zero Carb & Sugar Foods: 5 Awesome Picks!
***** Summary of Transcript: The video discusses five nutritious foods to add to your diet if you're looking to slim down and avoid carbs and sugar. These foods include konjac…
Dr. Gundry’s Vitamin D Myths Exposed on PodcastOne!
Summary of PodcastOne: Dr. Gundry's Quick Health Tip: The 3 Biggest Vitamin D Myths That Will SURPRISE YOU!: The article talks about the importance of Vitamin D and how most…
Unhealthy Foods to Avoid | Dr. Will Cole & Dr. Gundry.
***** Summary of Transcript: The video discusses the connection between gut health and mental health. The speaker talks about how food and gut health can impact emotional health and how…
SHAME: Are You Burdened?
Summary of PodcastOne: Is SHAME weighing you down?: Dr. Will Cole, a functional-medicine expert, host of The Art of Being Well podcast, and author of the book Gut Feelings, provides…
Overeating 9 Superfoods Can Cause Health Issues | Dr. Steven Gundry
***** Summary of Transcript: The video discusses how too much of nine superfoods can lead to health problems. Eating too many cruciferous vegetables, such as kale, can suppress thyroid function.…
PodcastOne: Dr. Gundry’s 30-Day Bread-Free Challenge
Summary of PodcastOne: Dr. Gundry's Quick Health Tip: What If You STOPPED EATING Bread For 30 Days?: The Plant Paradox program advises against eating bread due to its lack of…
1 Spoonful for HEALTHY Blood Sugar | Dr. Steven Gundry
***** Summary of Transcript: The video discusses the importance of keeping blood sugar levels within a fine range to avoid damage to the glycocalyx lining of blood vessels. The speaker…
PodcastOne: Don’t Miss Out on These Eats!
Summary of PodcastOne: If you're not eating these - you're missing out!: The episode shares healthy snack options that are both satisfying and nutritious. It highlights a lesser-known high protein…
SHOCKING: Vinegar and Longevity (by Dr. Steven Gundry)
***** Summary of Transcript: The video promotes the health benefits of incorporating vinegar into your diet, specifically acetic acid found in fermented foods. The bacteria that produce butyrate, a short…