Watch this for High Blood Pressure | Dr. Steven Gundry
First and foremost, losing weight is crucial in keeping your blood pressure level in check. Even a slight weight loss of five to ten pounds can significantly lower your blood…
Debunking Common Weight Loss Myths | EP 256.B.
Summary of The BIGGEST MYTHS About Weight Loss!| EP 256.B: Dr. Gundry claims that it is possible to melt fat fast and offers his top tip for shedding fat quickly.…
30-Day Grass-Fed Butter Challenge: Effects | Dr. Steven Gundry
Butter: the creamy, delicious dairy product that has been a beloved staple in kitchens worldwide for centuries. But as with any food, there are unique and fascinating aspects to butter…
Healthy Eating for Weight and Longevity | EP 256
Summary of How to eat (for weight and longevity) | EP 256: The content discusses how to revolutionize your thinking in regards to vegetables, aging, and everyday kitchen ingredients. The…
Unhealthy Products & Habits Making You Sick
Imagine this scenario: You wake up refreshed and ready to start the day. You head to the bathroom, turn on the tap, and fill a glass of water without thinking…
PodcastOne: Meat That Ages You Quickly
Summary of PodcastOne: Dr. G's Quick Health Tip: Meats That might SPEED UP Aging: Meat speeds up aging and those who consume very little live the longest. Dr. Gundry recommends…
Egg Whites vs Yolks: Which to Eat? – Dr. Gundry’s Advice
***** Summary of Transcript: The video discusses the benefits of eating egg yolks, as they contain important compounds like choline and arachidonic acid, which are critical for brain function and…
PodcastOne: Are beauty products harmful? Olien & Dr. Gundry delve
Summary of PodcastOne: Is 'personal care' dangerous? Darin Olien + Dr Gundry discuss: The article is an introduction to an interview with Darin Olien, co-host of the Netflix series Down…
Reconsider Oatmeal: Dr. Steven Gundry’s Warning
***** Summary of Transcript: The video explains that oatmeal, despite being considered a healthy and convenient breakfast option, is actually one of the worst foods for the body. Oats are…
Oils to Avoid Cooking | Dr. Steven Gundry
***** Summary of Transcript: The video discusses different seed oils and which ones are bad for cooking or consumption. The focus is on linoleic acid, which is a short-chain omega-6…