The Dr. Gundry Podcast

***** Summary of Transcript: Dr. Gundry discusses the adverse health effects of eating bread, which is high in sugar and contains harmful lectins. He explains that cutting bread from your…

***** Summary of Transcript: The video discusses three fasting trends to avoid: drastically cutting your eating window, prolonged water fasting, and the fruit fasting detox diet. The video recommends gradually…

***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses the benefits of cutting sugar from your diet for 30 days. He explains that sugar is not only in…

***** Summary of Transcript: Dr. Gundry warns viewers about the dangers of glyphosate, the active ingredient in the herbicide Roundup, which was patented as an antibiotic by Monsanto. The herbicide…

The topic of protein intake has gained much attention in recent years. With the rise of health and fitness culture, many people consider protein the essential nutrient to fuel their…

***** Summary of Transcript: Dr. Walter Longo, who has studied aging and fasting for over 30 years, discusses the benefits of fasting for insulin resistance, longevity, and cardiac function. He…

***** Summary of Transcript: The transcript discusses the benefits of the keto diet and intermittent fasting, focusing on close eating windows and cyclical feeding periods. The speaker, who has been…

Metabolic flexibility is a fascinating and essential aspect of our health. It refers to the body's ability to shift between fuels efficiently, primarily glucose (sugar) and fat, to produce energy.…

***** Summary of Transcript: Whole body vibration is a platform to stimulate the body safely and effectively. It can enhance traditional exercises, modify exercises, and prepare for, perform, and recover…