The Dr. Gundry Podcast

***** Summary of Transcript: The video discusses how women who gain weight as they age are usually losing their metabolic flexibility, meaning they're becoming less able to shift from using…

Summary: - Importance of water in maintaining hydration and overall health - Common mistakes people make when drinking water - Impact of water quality on health - Tips for maximizing…

***** Summary of Transcript: This video discusses the many negative effects of sugar on our overall health and well-being. It explains how sugar affects the immune system, how it causes…

***** Summary of Transcript: Dr. Gundry discusses whether avocados cause weight gain and debunks the myth that eating fat causes weight gain. He explains the history of the "eat fat…

***** Summary of Transcript: Dr. Gundry is warning against eating fast food, fake meat, sugar-free or zero-calorie drinks, and processed foods like peanut butter. He explains that fast food is…

***** Summary of Transcript: Dr. Gundry's video discusses three of the healthiest vegetables to eat: mushrooms, okra, and dark bitter greens. He explains the benefits of each vegetable, such as…

***** Summary of Transcript: Dr. Steven Gundry, a functional medicine doctor, discusses the link between chronic inflammation and leaky gut. He explains that leaky gut allows toxic substances to leak…

***** Summary of Transcript: Dr. Gundry discusses the importance of shortening one's eating window to promote better health and boost energy. He explains that what we eat during the day…

***** Summary of Transcript: In this YouTube video, Dr. Gundry discusses four fat-burning myths and his number one secret for fast-melting fat. He explains that counting calories does not necessarily…

Dr. Gundry's Three Surprising Foods That Ruin Your Health When we think of healthy foods, we often think of fruits, whole wheat bread, and milk. However, Dr. Gundry has some…