tana amen

The concept of brain resilience and its significance in mental health. Factors that contribute to a resilient brain including nutrition, physical activity, and stress management. The impact of insulin sensitivity…

Introduction to Lauren Alston-Close, PMHNP-BC and her practice The interplay between mental health and metabolic diseases Nutritional strategies for better insulin sensitivity The role of mindfulness and behavior change in…

The journey of faith amid profound grief. The intersection of loss and hope as a transformative experience. Nutritional strategies for coping with stress and grief. Understanding the science behind emotional…

Understanding the phases of perimenopause and menopause The relationship between hormonal changes and brain health Nutritional strategies for managing symptoms The impact of metabolic health during the transition Practical lifestyle…

The fundamental role of insulin sensitivity in metabolic health Nutritional strategies to enhance insulin sensitivity The significance of physical activity in metabolic regulation Impact of dietary patterns on overall metabolic…

Katie's struggle with brain health and personal challenges The role of education in understanding brain health Diet and nutrition’s impact on metabolic health Strategies for improving insulin sensitivity The significance…

Introduction to Lauren Alston-Close, PMHMP-BC and her professional background Importance of diet and nutrition in metabolic health Strategies to improve insulin sensitivity The role of behavioral health in dietary practices…

The role of omega-3 fatty acids in brain health. Scientific studies linking omega-3 intake and cognitive function. Mechanisms of action: How omega-3s affect neuronal health. Dietary sources of omega-3 and…

Overview of the Amen Clinics Brain Warrior Alumni Retreat 2025 Importance of Nutrition in Mental Health Metabolic Health and Insulin Sensitivity Lifestyle Strategies for Optimizing Brain Function Personal Stories and…

Understanding Mold and Its Biological Impact Connection Between Mold Exposure and Cognitive Function Physical Health Consequences of Mold Exposure Mold's Role in Metabolic Health and Insulin Sensitivity Practical Steps for…