Say Goodbye to Sugar: Eye-Opening Video
We all know that sugar is not suitable for us. It causes weight gain, tooth decay, and various health problems. But what many people don't realize is that sugar is…
Is Honey Healthier than Sugar? Q&A with a Dietitian | EatingWell
Honey vs. Sugar: What's the Buzz About? You may have heard differing opinions when it comes to honey and sugar. Is one better than the other? Is honey a healthier…
Spot Sugar on Any Nutrition Label
As someone who's always been health-conscious, I know firsthand how confusing it can be to understand food labels. You're trying to make healthy choices, yet every time you turn around,…
Balanced Blood Sugar: Best Diet
***** Summary of Transcript: In this video, the host discusses the importance of understanding blood sugar and how different diets impact it. Maintaining stable blood sugar can improve energy, mood,…
Dietitian Q&A: Grocery Items for Weight Loss from EatingWell
Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…
Are Sprouted Potatoes Safe to Eat? | Dietitian Q&A
The Enigmatic Potato: From Rooting in Your Pantry to Sprouting Secrets Ah, the humble potato! We've all encountered that moment when we stumble upon a potato taking root in our…
Orange Juice: A Nutritional Game Changer!
***** Summary of Transcript: In this video, a person argues that orange juice is worse than Coca-Cola because when you drink a glass of orange juice, there is nothing to…
The Truth About Organic Food: Healthy or Not?
***** Summary of Transcript: The video discusses how just because a food item is labeled as organic, it does not necessarily mean it is good for you. For example, organic…
Test for Hidden Sugar in Supplements
***** Summary of Transcript: The video demonstrates a simple iodine test to detect hidden starches, like Maltodextrin, in food and supplements. Maltodextrin, a nearly $4 billion industry, is typically used…
Cereal or Box: Which is Healthier?
***** Summary of Transcript: The video highlights a recall of four Kellogg's cereals, including Corn Pops and Fruit Loops, due to an uncharacteristic off-flavor and smell in the box that…