sugar Archives - DeFuck Media

30-Day Sugar Detox: Discover 5 Transformative Benefits

30-Day Sugar Detox: Discover 5 Transformative Benefits

By Heather Newgen August 21, 2025DeFuck Your Health

Summary of I Quit Added Sugars for 30 Days and Noticed 5 Life-Changing Benefits: Added sugars can negatively impact health, contributing to conditions like obesity, type 2 diabetes, and heart…

9 Costco Snacks That Are Surprisingly High in Sugar

9 Costco Snacks That Are Surprisingly High in Sugar

By Leah Groth August 8, 2025DeFuck Your Health

Summary of 9 Costco Snacks That Are Sneaky Sugar Bombs: To maintain a balanced diet, it's important to watch sugar intake, as some favorite snacks have hidden sugars. Tara Collingwood,…

8 Restaurant Dishes Ranked by Hidden Sugar Levels

8 Restaurant Dishes Ranked by Hidden Sugar Levels

By Heather Newgen August 3, 2025DeFuck Your Health

Summary of 8 Restaurant Dishes Ranked by How Much Sugar They Hide: Eating out can be challenging for sticking to health goals due to hidden sugars in meals. While desserts…

7 Warning Signs of Excessive Sugar Consumption

7 Warning Signs of Excessive Sugar Consumption

By Ronnie Koenig May 14, 2025DeFuck Your Health

Summary of 7 Red Flags You’re Eating Too Much Sugar : People often crave sugar because it's pleasurable and provides quick energy, but excessive consumption has drawbacks. The American Heart Association…

Effects on Your Body After 30 Days Without Sugar

Effects on Your Body After 30 Days Without Sugar

By DeFuck Media April 15, 2025DeFuck Your Health

The physiological effects of removing sugar from the diet, including improvements in insulin sensitivity and metabolic function. The impact of eliminating sugar on weight management and body composition. Changes in…

How to Quit Sugar: Tana Amen, BSN, RN

By DeFuck Media July 23, 2023DeFuck Your Health

Unraveling the Mysteries of Quitting Sugar: Dealing with Headaches and Migraines Hey there, sugar enthusiasts and health seekers! Today, we're diving headfirst into an intriguing topic that affects many of…

The Deadliest Sugar in the World: Danger Unleashed

By Dr. Eric Berg DC July 9, 2023DeFuck Your Health

1. The Deadliest Sugar in the World: A Surprising Introduction - Introduce the concept of the deadliest Sugar, focusing on its impact on metabolic disease and insulin sensitivity. 2. Unveiling…

Facts about Sugar’s Dark Side: Unknown Truths

By Dr. Eric Berg DC July 4, 2023DeFuck Your Health

Sugar's Dark Side: Facts About Sugar You've Never Heard - Sugar and its addictive properties: Exploring the addictive nature of sugar and how it affects our brain chemistry. - The…

Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

By Gundry MD June 17, 2023DeFuck Your Health

- Tr. Gundry's Guide to Eating Fruit provides valuable insights into optimizing our diet for improved health and insulin sensitivity. - Understanding the impact of fructose, fiber, and polyphenols on…

The #1 Best Way to Rid Alcohol Cravings

By Dr. Eric Berg DC June 11, 2023DeFuck Your Health

Summary Bullet Points: - Alcohol cravings can wreak havoc on your health, well-being, and personal life. Finding an effective way to control them is crucial. - Emerging evidence suggests that…