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Irresistible Conversationalists’ Habits | Michael Bungay

Irresistible Conversationalists’ Habits | Michael Bungay

Posted by By Lewis Howes July 31, 2023Posted inDeFuck Your Life
Summary: 1. The power of connection in conversations 2. The art of active listening 3. Leveraging the use of body language 4. Engaging in meaningful and thought-provoking discussions Have you…
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The Key to Achieving Weight Loss | Masterclass

The Key to Achieving Weight Loss | Masterclass

Posted by By Lewis Howes July 30, 2023Posted inDeFuck Your Health
Summary: - Understanding the importance of diet and nutrition in achieving weight loss goals - The role of metabolic disease in hindering weight loss progress - The impact of insulin…
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Weird Facts Impacting Brain Health: Bill Nye Explains

Weird Facts Impacting Brain Health: Bill Nye Explains

Posted by By Lewis Howes July 22, 2023Posted inDeFuck Your Health
Summary: 1. The Surprising Connection Between Gut Health and Brain Function 2. How Diet and Nutrition Impact Cognitive Function and Mental Health 3. The Role of Metabolic Disease and Insulin…
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Setting goals & targets

Posted by By DeFuck Media July 22, 2023Posted inDeFuck Your Life
Setting Goals and Targets for Success Summary: 1. The Power of Goal Setting 2. The Science Behind Setting Goals 3. Tips to Set Effective Goals 4. Overcoming Challenges in Goal…
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D. Goggins’ Message to Haters

Posted by By Hustle Squad July 20, 2023Posted inDeFuck Your Life
Summary: 1. Introduction to David Goggins' inspirational message to haters. 2. The power of persistence and overcoming challenges. 3. Goggins' transformative journey from a challenging childhood to a Navy SEAL.…
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Powerful Trauma Overcoming Tips

Powerful Trauma Overcoming Tips

Posted by By Lewis Howes July 19, 2023Posted inDeFuck Your Health
Summary: - Trauma and its effects on the body and mind - The importance of a healthy diet in overcoming trauma - Tips for improving insulin sensitivity and reducing metabolic…
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David Goggins: No One Is Gonna Do It for You – Eye-Opening 8 Minutes

Posted by By MotivationHub July 17, 2023Posted inDeFuck Your Life
1. The Video: David Goggins - NO ONE Is Gonna Do It For YOU - An eye-opening 8-minute video that showcases David Goggins' inspirational mindset and approach to life. -…
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Optimize Your Sleep: Do These Things

Optimize Your Sleep: Do These Things

Posted by By Lewis Howes July 16, 2023Posted inDeFuck Your Health
Summary: 1. The impact of sleep on overall health and well-being. 2. Tips for creating an optimal sleep environment. 3. How diet and nutrition affect sleep quality. 4. The link…
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Overcoming Self-Doubt: Lesson from David Goggins

Posted by By Motivation Madness July 13, 2023Posted inDeFuck Your Life
Summary: 1. Overcoming Self-Doubt: A Lesson from David Goggins 2. The Importance of Discipline and Motivation 3. Hard Things Don't Come Easy: What Are You Waiting For? 4. David Goggins'…
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Cardone’s 10 Rules for Massive Success by Grant Cardone

Posted by By DeFuck Media July 13, 2023Posted inDeFuck Your Life
Summary: 1. Introduction to Grant Cardone's 10 Rules for Massive Success 2. Rule 1: Have a Massive Vision 3. Rule 2: Take Massive Action 4. Rule 3: Set Massive Goals…
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