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Tiny Ear Device Boosts Meditation Benefits: Study Findings

Tiny Ear Device Boosts Meditation Benefits: Study Findings

By University College London August 26, 2025Uncategorized

Summary of Tiny Ear Device Supercharges Meditation’s Self-Compassion Benefits, Study Reveals: A study from University College London found that stimulating the vagus nerve through the ear can enhance the benefits…

Do Meditation Apps Work? Experts Uncover the Truth

Do Meditation Apps Work? Experts Uncover the Truth

By Jason Bittel, Carnegie Mellon University August 26, 2025Uncategorized

Summary of Do Meditation Apps Really Work? Scientists Reveal the Truth: Meditation apps are gaining popularity, with millions of downloads, offering potential mental health benefits such as reducing stress and…

3 Warning Signs High Cortisol is Halting Weight Loss

3 Warning Signs High Cortisol is Halting Weight Loss

By Health Coach Kait July 31, 2023DeFuck Your Health

Summary: - High cortisol levels can interfere with weight loss efforts and sabotage your progress. - Warning sign #1: Frequent cravings for sugary or high-fat foods. - Warning sign #2:…

Reduce Stress: Ashwagandha

By Dr. Eric Berg DC July 20, 2023DeFuck Your Health

Summary: 1. The powerful benefits of Ashwagandha in reducing cortisol stress. 2. Understanding the role of cortisol in the body and its impact on our health. 3. Exploring the fascinating…

Master the Art of Stress-Free Living: The #1 Secret to Know

By Dr. Eric Berg DC July 3, 2023DeFuck Your Health

1. The impact of stress on our overall health and well-being. 2. How to identify and manage stress triggers in everyday life. 3. The art of stress-free living and its…

The #1 Hidden Source of Your Digestive Problems: Uncovered

By Dr. Eric Berg DC June 15, 2023DeFuck Your Health

1. The gut-brain connection: How your digestive system affects your mental health and well-being. 2. Food sensitivities and intolerances: Understanding the different types and how they can cause digestive problems.…

How Eating Less Meat Affects Your Health and the Environment – Giles Yeo

By LearnPods June 12, 2023DeFuck Your Health

Summary bullet points: - The impact of consuming meat on both personal health and the environment - The various types of vegetarian and vegan diets and their potential benefits and…

The Hidden Enemy Behind Illness and Weight Gain

The Hidden Enemy Behind Illness and Weight Gain

By Dr. Sten Ekberg April 28, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the connection between cortisol, stress, and weight gain but also emphasizes that stress is not just about feeling overwhelmed. Stress is a response…

Sick from Bed? Quick Fix!

By High Intensity Health March 21, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses how your bedding and the side you sleep on may contribute to the prevalence of cancer, specifically breast cancer and melanoma. Research suggests…

Breathe Yourself Skinny: Breath Truths Revealed

Breathe Yourself Skinny: Breath Truths Revealed

By The Dr. Gundry Podcast March 17, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this podcast, the host, Dr. Gundry, interviews journalist James Nestor about his new book, "Breath: The New Science of a Lost Art." They discuss how…