strength training Archives - DeFuck Media

Optimize Workouts with NBA Trainer Cory Schlesinger

Optimize Workouts with NBA Trainer Cory Schlesinger

By Shawn Stevenson July 14, 2025DeFuck Your Health

Importance of personalized training methods and their role in optimizing workouts. Nutritional strategies and their impact on athletic performance, metabolism, and insulin sensitivity. Understanding metabolic diseases and how tailored exercise…

Science-backed tools to fast-track fitness goals | Huberman Lab Podcast

By Andrew Huberman July 3, 2023DeFuck Your Health

- The Huberman Lab Podcast provides science-supported tools to help accelerate your fitness goals. - The podcast covers various topics, including diet, nutrition, metabolic disease, and insulin sensitivity. - By…

Centenarian Athlete Training Plan

By Peter Attia MD June 5, 2023DeFuck Your Health

As we age, it's easy to fall into the trap of thinking that we're past our physical prime and that engaging in activities like powerlifting, weightlifting, and CrossFit is just…

Efficient Resistance Training for Hypertrophy & Composition by Dr. Brad Schoenfeld

Efficient Resistance Training for Hypertrophy & Composition by Dr. Brad Schoenfeld

By FoundMyFitness December 6, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: Dr. Brad Schoenfeld, an expert in muscle adaptations to resistance training and muscle hypertrophy, believes that resistance training is the activity that is most indispensable for…

Essential Strength & Stability for Longevity | Attia & Lewis

By Peter Attia MD May 26, 2022DeFuck Your Health Archives

***** Summary of Transcript: This video discusses the importance of strength and stability as people age and how to slow down the rate of decline. It explains that strength and…

Dr. Andy Galpin: Strength, Muscle Size, & Endurance Building | Huberman Lab Podcast #65

By Andrew Huberman March 28, 2022DeFuck Your Health Archives

- Dr. Andy Galpin discusses the science behind building strength, muscle size, and endurance in a podcast with the Huberman Lab. - He explores the importance of understanding individual differences…