Do Sweeteners Lead to Overeating?
***** Summary of Transcript: The video discusses the effects of non-nutritive sweeteners, specifically Stevia and monk fruit, on weight gain and diabetes. The evidence suggests that in small amounts, these…
The Bitter Truth: Sugar & Health | Dr. Steven Gundry
***** Summary of Transcript: Dr. Gundry explains that sugar is one of the worst things for health, yet the average American eats about 153 pounds yearly. He explains that sugar…
Ask Gundry: What Are Your Thoughts on Allulose?
- What is Allulose? Understand the basics of this low-calorie sweetener. - Benefits of Allulose: Explore how Allulose can contribute to weight management and diabetes control. - Safety and Usage:…
Mental Health & Nutrition
***** Summary of Transcript: In this YouTube video, Dr. Uma Nedu discusses nutritional psychiatry, which is the idea that mental health can be improved through diet and nutrition. She explains…