Oils to Avoid Cooking | Dr. Steven Gundry
***** Summary of Transcript: The video discusses different seed oils and which ones are bad for cooking or consumption. The focus is on linoleic acid, which is a short-chain omega-6…
Better Yogurt: Goat and Sheep over Regular
***** Summary of Transcript: The video warns viewers to be mindful when choosing yogurt, as Greek yogurt is made from A1 cows which are not as healthy as A2 cows.…
8 Foods to Dump for Gut Health | Dr. Steven Gundry
***** Summary of Transcript: In this YouTube video, Dr. Steven Gundry talks about foreign foods that you should throw out of your refrigerator. The first item is sugar-laden condiments like…
Health Hazards of Cast Iron Skillets – Dr. Gundry’s Findings
***** Summary of Transcript: This video discusses the topic of iron and its effects on the body. The speaker mentions that there is substantial evidence that iron ages and rusts…
Affordable Gut-Friendly Foods from GundryMD
***** Summary of Transcript: The video discusses three affordable and healthy foods that can improve gut health: sweet potatoes, goat milk yogurt, and eggs. Sweet potatoes are high in vitamins…
Mistakes in Intermittent Fasting for Weight Gain | Dr. Steven Gundry
***** Summary of Transcript: Many people who fast or skip meals are not seeing results because they are metabolically inflexible, which means they are insulin resistant and cannot switch from…
Lies about diet, exercise & weight loss: Exposed by Asprey & Gundry
***** Summary of Transcript: The video discusses the idea that working harder does not necessarily lead to better results when it comes to health. The speaker talks about his own…
Ditch These 8 Foods Now | Dr. Steven Gundry
***** Summary of Transcript: Juices are pure sugar bombs and should be avoided, with healthier alternatives like essential oranges, vital reds, or a squeeze of lemon or lime in your…
Watch Before Buying Salt! | Dr. Steven Gundry
***** Summary of Transcript: The video explains that while trendy gourmet salts like Himalayan pink salt may be fun to use in cooking, they lack the essential ingredient iodine, which…
Fish Oil’s Amazing Benefits for Your Health
***** Summary of Transcript: The video recommends adding fish oil to your diet for several health benefits. Fish oil contains natural anti-inflammatory compounds, modulates food intake to make you eat…