David Kessler – More Harmful than Sugar? | Ep120
***** Summary of Transcript: The podcast features Dr. David Kessler who served as the commissioner of the U.S. Food and Drug Administration under the George H.W. Bush and Bill Clinton…
Gundry’s Food Pyramid
Food Pyramid Deconstructed: A Journey Towards Nutritional Enlightenment Greetings, health enthusiasts! Today, we're embarking on an insightful expedition into the labyrinth of the American food pyramid. This familiar symbol has…
Bake Bread! – Dr. Gundry
***** Summary of Transcript: The video features Dr. Gundry discussing making healthier holiday treats by swapping certain baking ingredients. Dr. Gundry explains the problems with using wheat flour, which contains…
5-Day Vegan Fast?
***** Summary of Transcript: The video discusses research that shows limiting animal protein intake can lead to a longer and healthier life. For example, the Adventist community in Loma Linda,…
The Dawg & the Doc: Jackson + Gundry | Ep100
***** Summary of Transcript: Dr. Gundry interviews Randy Jackson, a famous musician and TV personality, about his transformation to a healthier lifestyle after struggling with weight issues and developing type…
Is Common Food Destroying Immunity?
***** Summary of Transcript: This episode of the Dr. Gundry Podcast discusses the effects of sugar on the body's ability to fight off viruses, as well as tips for conquering…
Dr. Gundry Explains Plant Toxins
***** Summary of Transcript: This transcript is from a YouTube video in which Dr. Steven Gundry discusses why autoimmune diseases are so much more common now than 50 years ago.…
Timing your meals with intermittent fasting | Dr. Gundry Clips
***** Summary of Transcript: Dr. Terry Wahls, a physician and researcher, discusses ancestral dietary habits and their relevance to modern eating habits in a YouTube video. She argues that humans…
Defend Your Health: Immune Tips from Experts
***** Summary of Transcript: The immune system is like a border patrol protecting the body from foreign substances entering the gut lining. The gut lining is only one cell thick…
Elimination Diets: Life-Changing or Dangerous? | Dr. Gundry Clips
***** Summary of Transcript: The video discusses the "Core Four" foods that are commonly eliminated from diets for four weeks in order to improve health: gluten-containing grains, dairy, added sugar,…